Yin deficiency internal heat body to eat the following foods:

1, duck, can nourish yin and reduce fire, in the medical code, duck has nourishing yin and reduce the effect of fire, is clear food, suitable for Yin deficiency body to eat;

2, turtle, nourishing yin and cool blood, for one of the cool goods, eat more turtle for Yin deficiency blood heat crowd is very favorable.

3, milk, milk has nourishing yin and moisturizing dryness as well as the efficacy of the body, usually drink milk also has the role of detoxification of heat, liver fire.

Additionally, the nature of the cool moist food, such as bitter melon, lily, lotus seed, silver ear, pear, wolfberry, green beans, tofu, water chestnuts, winter melon, Semen Coix lacryma, white radish and so on. You should also eat less spicy and greasy food.

The above food can only play a supplementary role in the yin deficiency and internal heat, want to improve the yin deficiency and internal heat, the most important thing is to orally Bo Qijian, about a week or so there will be a change, adhere to a period of time will be able to fundamentally replenish the kidneys nutrition, enhance the kidney function, so as to solve the yin deficiency and internal heat problem.