Do you know the common methods of bitter chrysanthemum? In life, Sophora alopecuroides is very common, which has the efficacy of clearing away heat and toxic materials, relieving summer heat and protecting health, and is liked by more and more people. There are many ways to eat bitter chrysanthemum at home. You can pour bitter chrysanthemum and bitter chrysanthemum ham with oil. Here's how to do it.
Common methods of bitter chrysanthemum 1 methods of bitter chrysanthemum
Kuju ham salad
Materials:
200g bitter chrysanthemum, some cherry tomatoes, 3 slices of ham, appropriate amount of kuhne salad dressing, egg yolk salad dressing, sugar and black pepper.
Practice:
1, wash and tear the bitter chrysanthemum into small flowers, cut the cherry tomatoes into small pieces, soak them in light salt water to remove chemical residues and sterilization, and drain the water for later use.
2. Pan-fry the ham slices, air-cool, and cut into filaments.
3. Put all the ingredients into a large bowl, add appropriate amount of salad dressing and salad dressing and mix well.
4. Add sugar according to taste, sprinkle with ground black pepper and mix well.
Nutritional value of Sophora alopecuroides
1, dietary fiber
The content of dietary fiber in Sophora alopecuroides is high. Dietary fiber can accelerate detoxification, maintain intestinal health, help prevent cancer and control blood sugar.
2. Carotene
The content of carotene in bitter chrysanthemum is 2.3 times that in spinach. Carotene can maintain the health of eyes and skin, and it is the most needed nutrient for eye users.
3. Calcium
Calcium can maintain the health of teeth and bones, relieve irritability, promote the development of teenagers' bones and prevent osteoporosis in middle-aged and elderly people.
4. Iron
Abundant iron in Sophora alopecuroides is beneficial to prevent iron deficiency anemia.
5. Nicotinic acid
Bitter chrysanthemum contains nicotinic acid, which can resist pellagra, dilate blood vessels, promote blood circulation and lower blood pressure.
6. Vitamin A
Vitamin A in Bitter Chrysanthemum helps to enhance immunity, protect the skin, ensure the dark vision of eyes and promote the growth and development of the body.
7. Vitamin B 1
Bitter chrysanthemum contains vitamin B 1, and the lack of vitamin B 1 will lead to various neuroinflammations such as beriberi.
8. vitamin c
The content of vitamin C in bitter chrysanthemum is 2. 1 times that of spinach. It has the functions of antioxidation, cancer prevention, immunity enhancement, scurvy resistance and gingival health protection, and is an indispensable nutrient for beauty beauty.
Efficacy and function of Sophora alopecuroides
1, prevention and treatment of anemia, summer heat and health care
Bitter chrysanthemum is rich in carotene, vitamin C, potassium salt, calcium salt, etc., which plays a good role in preventing and treating anemia, maintaining normal physiological activities of human body, promoting growth and development, and relieving summer heat and health care.
2, clearing away heat and toxic materials, sterilizing and diminishing inflammation
Bitter chrysanthemum contains dandelion sterol, choline and other components, which has strong bactericidal effect on Staphylococcus aureus resistant strains and hemolytic streptococcus, and also has certain killing effect on pneumococci, meningococcus, diphtheria, Pseudomonas aeruginosa and Shigella dysenteriae, so it has certain curative effect on jaundice hepatitis, pharyngolaryngitis, bacillary dysentery, cold fever, chronic tracheitis and tonsillitis.
3. Prevention and treatment of cancer
The water decoction of Sophora alopecuroides has obvious inhibitory effect on blood cell deoxyenzyme in patients with acute lymphoblastic leukemia and acute and chronic myeloid leukemia, and can also be used for preventing and treating cervical cancer, rectal cancer and anal cancer.
4. Promote the growth and development of human body
Bitter chrysanthemum can promote the development of brain cells and promote the growth and development of human body.
The practice of bitter chrysanthemum is actually relatively simple. You can usually buy some bitter chrysanthemum to eat, which is healthy and delicious!
Common methods of chrysanthemum morifolium 2. Nutritional value of chrysanthemum morifolium
1. Bitter chrysanthemum is rich in protein and amino acids;
2. Polysaccharides in Sophora alopecuroides have the functions of immunomodulation, antivirus, hypoglycemic, hypolipidemic, antioxidant, anti-aging and anti-radiation.
3. Bitter chrysanthemum is rich in alkaloids; 4. Bitter chrysanthemum is rich in calcium, phosphorus, potassium, zinc, copper, iron, manganese and other minerals;
5. Bitter chrysanthemum is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E, carotene and nicotinic acid;
6. Dietary fiber in Bitter Chrysanthemum can strengthen the peristalsis of large intestine, promote metabolism, and help to prevent and treat coronary heart disease, obesity, hypertension, diabetes and other diseases.
The practice of drenching bitter chrysanthemum with oil
Wash the bitter chrysanthemum clean (I added a little salt to the water the first time). I usually wash it four times and control the water for later use. Mash garlic with garlic mortar, and add some salt, vinegar and a little soy sauce.
Spare. (It's better to mash garlic, so I just pounded it a few times, and I can use chopsticks to hold it up.)
Heat the pan and pour in cooking oil. When it is 70% to 80% hot (when the oil starts to smoke a little), add pepper, then add onion. When the onion smells, add red pepper. Don't fry the red pepper black.
Put a little sugar on the bitter chrysanthemum with clean water, stir it, then pour in the fried oil with pepper, onion and dried pepper, then add the garlic paste, oil consumption and sesame oil prepared before, and stir it evenly to eat.
I like spicy food, so I added my sister's homemade red pepper peanut butter. If you like spicy food, you can also add Laoganma yourself, and it tastes good!