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What breakfast is delicious and nutritious?
Share 6 delicious practices with you, change them every day, and the family loves them.

First, the recommended recipe appetizing hot and sour soup

Main ingredients: Auricularia auricula, tender tofu, Flammulina velutipes, tomatoes, ham sausage and coriander.

1, first prepare a proper amount of auricularia auricula, add a spoonful of salt, and then pour in clear water to soak it. Adding salt can soak it faster and remove the dirt in the auricularia auricula. After cleaning, remove the hard pedicle and tear it into small flowers for later use.

2. Prepare three tomatoes, draw a cross knife in the middle, pour boiling water to soak for a while, tear off the skin of the soaked tomatoes, and then cut them into small pieces for later use.

3. Prepare a piece of tender tofu, cut it into thin slices first, then cut it into long strips, wash two or three mushrooms and cut them into thin slices for later use, slice a ham sausage for later use, and shred half a carrot for later use.

4. Pour a little more oil into the pot. After the oil is hot, first pour in the tomatoes and stir fry for a few seconds, then add a spoonful of salt, stir fry the juice of the tomatoes, add 2 bowls of clear water after stir fry the juice, and cover the lid to boil.

5. When the water boils, add the side dishes, stir them evenly, boil them over high fire, add tofu after boiling, stir them gently, pour in an egg liquid, add a spoonful of soy sauce, and then add half a spoonful of soy sauce, add pepper, a spoonful of salt, a spoonful of Chili noodles and a little chicken essence, stir them evenly and cook for 1 minute.

6. After the time is up, pour in water starch, stir until the soup is thick, and finally have some sesame oil, a spoonful of balsamic vinegar, and sprinkle with coriander to enjoy.

Second, fruit pudding

Main ingredients: egg, mango, milk and Oreo cookies.

1, put two eggs in the bowl, we only need the egg white, and the yolk can be fried. Then add 200ml of pure milk to the egg white, add a spoonful of sugar, and mix the egg white and milk completely.

2, then filter the milk mixture, this step is very important, and it is also the key point to make the pudding delicate. If it is steamed eggs, it needs to be filtered.

3, after filtering, cover with plastic wrap, prick a few small holes with toothpicks, boil the water in the pot, and steam on high fire for about 8 minutes.

4. While steaming the eggs, let's cut a mango, take the mango core as the center, cut it from both sides, cut the cut mango a few times horizontally and vertically, then turn the mango upside down and cut the diced mango.

5. At this time, the egg is also steamed. Let's take it out, take off the plastic wrap, sprinkle with Oreo, put the diced mango and decorate it with a green leaf.

Third, yam vegetable soup

Main ingredients: yam, green vegetables, carrots, corn kernels, eggs and chopped green onion.

1, prepare half a carrot, peel and dice, wash and chop the vegetables, and then put them in a bowl for later use.

2. Yam is really a treasure, and it is delicious for all ages. Peel the yam and then chop it into mud. Let's tell you a wonderful way to peel the yam, and blanch it in boiling water for more than ten seconds, so that the peeled hands won't itch and you don't need to bring gloves.

3. Pour oil into the pan and add chopped green onion to stir-fry until fragrant, then add carrots and stir-fry until soft. After stir-frying, let's add some water to boil.

4. Then add yam and stir well, and cook for 5 minutes on low heat. When cooking the soup, steam some Osmanthus Jelly, sweet Osmanthus Jelly with vegetable soup, which children love.

Step 5: After the soup is boiled, add corn kernels, vegetables and egg liquid, sprinkle with shrimp skin and mix well. Finally, add a proper amount of salt and pepper and mix well to serve.

Fourth, pancakes roll eggs

Main ingredients: fennel, pancake powder, eggs and shallots.

1, pour a bag of pancake powder into the basin, beat an egg, and then pour 140 grams of water and stir well to make this batter slightly thinner than yogurt.

2. Prepare a little fennel, clean it, cut off the roots, and then cut it into pieces. The pancakes are spread with fennel, which is really delicious.

3. Pour the chopped fennel into the batter, stir well and set aside.

4. Beat 3 eggs in a small bowl, and then stir them up. You can add a few drops of balsamic vinegar to the eggs, so that the fried eggs will be more fluffy and smooth, and the fishy smell can be removed.

5. Heat the oil in the pot and add chopped green onion to stir-fry the fragrance, then pour in the egg liquid and stir-fry evenly, add a little salt to taste, stir-fry into small pieces and you can go out of the pot. Chopped green onion with eggs is more satisfying than meat.

6. Brush a layer of oil in the pan, then scoop up some batter, quickly turn the pan, spread the batter into a round cake, turn it over after the bottom is golden, and it will take about 1 minute to get out of the pan.

Five, sauce cake

Main ingredients: hand-grabbed cakes, onions and garlic.

1, First of all, let's prepare half an onion and cut it into small pieces, then put it in the cooking machine, put more than a dozen garlic, and then break it into pieces for later use.

2. Pour the right amount of oil into the pot. Add onion and stir-fry until fragrant, then add a spoonful of tomato sauce, a spoonful of bean paste, a spoonful of soybean sauce, a spoonful of oyster sauce, a spoonful of white sesame seeds, a spoonful of spiced powder, a spoonful of starch, a spoonful of cumin powder, and a half bowl of water, then stir-fry the seasoning thoroughly and stir-fry the fragrance completely.

3, it takes about 3-4 minutes to fry, and the smell of onions is completely fried. Stir-fried and served, such a bowl of sauce can be eaten for a week, which is very convenient.

4. Today, we are going to grab the cake by hand, which is simple, convenient and delicious. Brush some cooking oil in the pot, add the cake by hand, and fry it on medium and small fire until both sides are golden.

5. After the pan is out, let's brush a layer of sauce evenly on the surface, then sprinkle with chopped green onion, fry a few more cakes, stack them together and brush the sauce. This lazy version of the family version of the soy sauce cake is ready.

Sixth, hot soup noodles

Main ingredients: fine dried noodles, chopped green onion, coriander, millet pepper and minced garlic.

1, first prepare some garlic and squash it, then cut the garlic into minced garlic, cut the shallots into pieces, and cut the millet pepper into rings. Children can eat it without putting it. Chop coriander and set aside.

2. Put all the cut ingredients into a bowl, then add a spoonful of sesame oil, add a proper amount of pepper, and then splash it with hot oil to stimulate the fragrance of minced garlic and pepper.

3. After the water in the pot is boiled, add half a thick soup treasure, then add dried noodles and cook.

4. After the noodles are cooked, fish them directly into the bowl, scoop in the noodle soup, add a spoonful of salt, a spoonful of balsamic vinegar, and a few drops of soy sauce, and stir them evenly before eating.