By the infant nutrition complementary food beans and fruit food official certification experts.
1. Prepare ingredients: 4 shrimps, lotus root slices 1 80g, carrots 20g, dried mushroom powder 1 bag, eggs1piece, and corn starch 30g. Seasoning instructions: I mainly use shrimp skin and mushroom powder to season this recipe, which is more suitable for babies over 12 months old. If it is an older baby, you can add a little organic soy sauce to the filling.
2, shrimp shell to shrimp line, cut into small pieces. Tip: If the baby is not used to the fishy smell, you can marinate it with ginger slices 15 minutes.
3. Put it in a blender and beat it into shrimp paste.
4. cut carrots. Tip: carrots are hard, so it will be inconvenient for your baby to chew. Be sure to cut them into pieces. Sisters in trouble can try to rub them into silk with a wire grinder first, and then cut them into pieces.
5. Add chopped carrots and dried mushroom powder into the stirred shrimp paste.
6. Stir all the materials in the bowl evenly.
7. Stir the eggs into the corn starch. Tip: Sisters who don't have corn starch at home can use low-gluten flour instead, but the taste is definitely not as good as corn starch.
8. Mix the eggs and corn starch evenly and stir into a thick paste.
9. Take out a small piece of shrimp paste, spread it on the lotus root slice, cover it with another lotus root slice, and press it by hand.
10, the lotus root is sandwiched in the egg paste and rolled around.
1 1, put it in the oven, put the tube up and down 160 degrees, and bake 15 minutes until cooked. Tip: the girl cooked in the pot can be fried in medium heat until cooked.
12, these shrimps are almost enough to make five lotus root clips. Be sure to cook the lotus root slices before giving them to the baby ~
1. Enhance human immunity
Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and treat diseases such as impotence due to kidney deficiency, chills, fatigue, soreness of waist and knees.
Pass milk
If women have little or no postpartum milk, 500 grams of fresh shrimp, ground and hot rice wine, taken three times a day for several days, can promote lactation.
3. Relieve neurasthenia
Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.
4. Conducive to recovery after illness
Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
Eliminate "time difference"
Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!