The past and you say, dieting to lose weight is actually very hurtful, especially for girls
Must strictly follow the breakfast eat good lunch eat full dinner eat less guidelines, even if it is not weight loss people should be so adjusted to their own diet Oh ~
Breakfast absolutely do not eat, breakfast is not eaten, if you do not eat a day of the source of energy is not! Because people need a day of nutrients and energy 30 ~ 40% are from the breakfast, do not eat it will have great damage to the body!
If LZ does not have any appetite in the morning, you can eat some convenient meals, Chinese and Western mix can be, such as the night before to buy a bag of unsweetened soybean milk and a small nest of vegetarian buns and so on in the morning to do to eat, the Western then choose skimmed milk and homemade whole-wheat sandwiches it can be put in some slices of ham, lettuce, and tomatoes and so on these foods are basically low-calorie and low-fat, and the nutritional balance for your morning work. Nutritionally balanced, providing you with sufficient power for your morning work and study!
Morning at nine or ten o'clock, you can eat some fruit, such as apples, pears and other low-calorie fruit ~
Normal noon, as long as you do not eat greasy fried food, try to choose some meat and vegetables with nutritious dishes on the good ~ in the come 2 ~ 3 two rice Uh-huh Lunch is enough
Evening dinner before you can eat a fruit, and then go to eat dinner, the best choice of the evening meal is to talk about the food, such as coarse grain porridge cold vegetables and so on, it is best not to eat too much staple food, otherwise it is easy to cause excess fat accumulation! After dinner, you should also eat to go for a walk to exercise for about 1 hour Oh
Night snacks, two hours before bedtime you can drink a cup of skim milk or fat-free yogurt ~
As for exercise, you can choose to go out between 3:00 pm and 4:00 pm to jump rope, running, if you have been running will be particularly tired ... The calories consumed by brisk walking are also very, very large~
Of course, it is painful to restrict your diet all the time, and you should learn to praise yourself once in a while, for example, by eating a lovely multi~whatever Make yourself happy~the most important thing~