Today, I cooked a delicious, nutritious and delicious breakfast for my father.

As soon as I got up in the morning, I said to my father, "Dad, do you want to eat my breakfast?"

"Oh, did you make breakfast? Then I will try. " Dad said in surprise.

"OK," I said confidently. Then, I went to the computer desk and turned on the computer.

"What? Do you eat breakfast on the computer? Do you want to pick some fresh vegetables from Happy Farm? You're kidding! ? "Dad said in surprise.

I answered mysteriously, "The secret can't be revealed."

Dad is a "four-high" person. I decided to tailor a nutritious breakfast for him with high blood pressure, hyperlipidemia, hyperglycemia and high cholesterol.

"Son, can you hurry up? I'm starving. " Dad said.

"Yes, but don't look!" Say that finish, I walked to the kitchen.

Come to the kitchen, take out onions, garlic, carrots, lean meat, peppers, eggs, mushrooms, leftovers and vegetables from the refrigerator, and prepare cooking oil, oyster sauce, salt and chicken essence. After everything was ready, I picked up a kitchen knife, carefully diced carrots, peppers and mushrooms, then chopped onions and garlic, then cut lean meat into minced meat, and finally cut vegetables into small pieces. Then, knock the eggs into the bowl, stir them evenly, put the egg liquid into the pot, and when it is ready, break the egg roll with a spatula and take it out of the pot for later use.

Start fried rice. I poured the oil into the pot. After a while, the oil exploded under the action of fire, and a drop of oil splashed on my hand. My hand feels burning pain. I endured the pain and put garlic, diced peppers, diced carrots, diced mushrooms, green vegetables and minced meat into the pot for a few times. Then pour the leftovers into the pot and stir fry with a spatula, and the rice will turn golden yellow. Then add a little salt and chicken essence into the pot and stir fry a few times. Jump the rice in the pot, then add the sliced eggs, chopped green onion and oyster sauce and stir fry. In a short time, delicious fried rice is ready.

I poured fried rice into a big bowl and took it to the living room. Father sniffed, looked and frowned.

I read my father's mind and said, "You can eat boldly. Carrots are rich in vitamin A, which can lower cholesterol. " Garlic is rich in vitamins a, B 1, c, etc. Among them, allicin can reduce blood pressure, blood lipid, low density lipoprotein and fibrin. Prostaglandin A in onion can prevent and treat hypertension, especially for mental workers. Eggs are rich in vitamins A, B2, B6, D, E and biotin, which are easily absorbed by human body. Pepper is rich in vitamin C, which can lower cholesterol. Vegetables are rich in carotene and vitamin C, which can promote the excretion of cholesterol metabolites. Lean meat is rich in vitamin B, which can prevent anemia; Mushrooms are rich in vitamins B 1, B2, C, D and so on. Can effectively reduce blood lipid, cholesterol and blood pressure. "

Dad listened, picked up a little and put it in his mouth, tasted it and said, "This is really a delicious and nutritious breakfast! ! ! Thank you, my dear daughter! "

Hearing his father's praise and watching him eat with relish, my heart was full of joy, and my previous fatigue and pain had long been forgotten.

By making breakfast for my father, I realized the fun and hard work of cooking, and it was not easy for my parents to worry about my three meals a day after work every day.