1. 1, Actually, the way we make dried large yellow croaker is very simple, and it is not easy to be complicated at all. The key is to try to see what kind of taste you like. When you have been cooking rice, you can cut the dried large yellow croaker into sections, and then add a small amount of oil, onion and ginger. After doing well, it has the unique aroma of dried large yellow croaker.

How to make large yellow croaker delicious by blow drying?

1.2. In fact, don't worry about it just because it is a fish. In fact, the practice of drying yellow croaker is really simple, and you will learn it as soon as you learn it. First, we should clean the dried yellow croaker with a soft brush, then soak it for 5 minutes before cutting the dried yellow croaker. Then we can add chicken essence with onion and garlic, soy sauce and rice wine to the oil. You can also put pepper in the fish while it is hot and cook it in a pot.

1.3. In the case of drying large yellow croaker, we should take the air-dried large yellow croaker out of the refrigerator soon, wash it and cut it immediately without unfreezing. Very simple. Then we can prepare some seasonings we need in advance at first, and then we can open the pot when it is ready. The steps are very simple.

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How to make dried yellow croaker delicious?

2. Nutritional components of Pseudosciaena crocea

2. The calorific value of1and small yellow croaker per100g is 98.00 calories (409 kilojoules).

2.2. Yellow croaker is rich in protein, nutrients and vitamins.

2.3. Pseudosciaena crocea contains a lot of phosphoric acid, which is an indispensable carbohydrate for the growth and development of human central nervous system.

2.4. Pseudosciaena crocea in the blue ocean is rich in vitamins A and B, phosphorus, calcium, iron, etc., with high carbonate content and soft fish tissues, which should be digested and supplemented with human vitamins.

2.5. Pseudosciaena crocea contains protein, human fat, vitamins b2 1, B2 and b3, calcium, phosphorus, iron, potassium and iodine. Its hydrolysis reaction protein contains more carbohydrates, such as calcium hydrogen phosphate, leucine, tryptophan, alanine, arginine, phosphoric acid and so on 17 kinds of carbohydrates.

3. Function and efficacy of Pseudosciaena crocea

3. 1, invigorating spleen and nourishing stomach

Neutralize stomach acid and relieve stomach pain.

3.2, anti-aging and radiation protection

Selenium, a nutrient element, has anti-oxidation effect, which has anti-radiation and anti-aging effects according to blocking the reaction of human peroxide. Yellow croaker is rich in selenium, which can eliminate oxygen free radicals caused by body metabolism and prevent aging.