Harmful.

1. It is difficult to lose fat just by skipping dinner. Although the weight is lighter, there will be a terrible rebound.

2. Skipping dinner for a long time will affect your health. The stomach will continue to secrete gastric acid. Skipping dinner is prone to gastric ulcers.

3. Dieting will reduce basal metabolism. Basal metabolism can be generally understood as the minimum amount of calories consumed by a person every day. Lowering basal metabolism is a defense for oneself and reduces the energy intake, which is very harmful to the body. Smartly lower the basal metabolism naturally. Once you resume eating dinner and the consumption does not change, the remaining energy will be stored as fat.

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