Efficacy of longan:

1. Strengthen the brain and calm the nerves

Longan contains a variety of nutrients and is easy to absorb. Regular consumption can calm the nerves, strengthen the brain, and cure insomnia. Forgetfulness and other effects.

2. Inhibit uterine fibroids

The effective nutrients of longan can inhibit uterine fibroids by up to 90%, which is especially suitable for women during menopause.

3. Restore physical strength

Longan has a warming and tonic effect, which can be used in the recovery period of patients after illness, and can also treat symptoms of physical weakness.

Side effects of longan:

1. Patients with colds, fever, cough with phlegm, internal heat and inflammation and other febrile diseases should not eat longan.

2. Longan contains high sugar content and is not suitable for diabetic patients.

3. Patients with yin deficiency, internal heat, phlegm fire, skin diseases, and strong liver fire should not eat more longan.

4. Pregnant women should not eat too much longan, because longan may cause uterine contractions, leading to lower abdominal pain, redness, and in severe cases, miscarriage.

Extended information:

What should not be eaten with longan?

1. Longan and radish: radish is a common vegetable, which is medicinal and edible. It has a cooling property. It can cure indigestion, smooth qi, etc., but eating it together with longan can cause physical discomfort and other symptoms.

2. Longan and watermelon: Watermelon is a cooling fruit with diuretic effect and is suitable for consumption in hot summer. However, eating it together with longan can cause diarrhea and other adverse symptoms.

3. Longan and banana: Banana is a cold fruit, rich in protein, sugar and other nutrients. Regular consumption has the effect of beautifying the skin. Eating it together with longan will cause adverse reactions such as vomiting and diarrhea.

4. Longan and mung bean: Mung bean is one of the common legumes. It has the effect of clearing away heat and removing internal heat. It is of high value when eaten alone. However, eating it together with longan can cause reactions such as lowering body temperature and aggravating physical weakness.

5. Longan and lotus leaves: Lotus leaves are edible, delicious and have high nutritional value when eaten alone. However, eating them together with longan can cause symptoms such as physical weakness and coldness.

Reference material: Nutrition and taboos of longan--People's Daily Online