1, loofah soup
Good at clearing away heat and phlegm, cough phlegm, phlegm thick yellow hot cough is particularly suitable. This is due to the loofah plant mucus, contains a saponin, has the effect of removing phlegm phlegm. Anyone who has a cough with lung heat or wind-heat, often spitting pus and phlegm, it is advisable to use the loofah decoction soup.
2, bird's nest fungus
Bird's nest 10 grams, 15 grams of fungus, rock sugar. Bird's nest first with water once, then soaked in hot water for 3-4 hours, and then de-feathered, and then soaked in hot water for 1 hour that is. Use porcelain jar or covered bowl to contain bird's nest, silver fungus, rock sugar, stewed in water, serve. It is used to replenish deficiency, nourish lung yin, reduce deficiency heat, cure dry cough, night sweating or lung yin deficiency.
3, winter melon soup
"Diannan Materia Medica" has said: "winter melon moisturizes the lungs and eliminates heat and phlegm, treats coughs, treats phlegm roar, asthma." The Materia Medica again new" also said: "relief of summer heat." Therefore, especially in the summer wind-heat cough and lung-heat cough, cough phlegm yellow thick people, the most appropriate food. In addition, winter melon seeds are sweet and cool in nature, can moisten the lungs, phlegm and heat, is also commonly used in Chinese medicine to treat phlegm-heat cough.
4, turnip pig lung cough soup
Turnip 1, pig lung 1, almonds 15 grams. Add water **** cook 1 hour, eat meat and drink soup. Clearing heat and phlegm, cough and asthma, treatment of chronic cough, phlegm and shortness of breath.
5, fried sheep liver in sesame oil
Sheep liver 60 grams, 30 grams of sesame oil, a little salt. The sheep liver slices, the pan into the sesame oil to eighty percent of the heat, under the sheep liver and salt stir-fry into. Moisturize the lungs and stop coughing, treating chronic cough.
The above content reference? People's Daily Online - health: 10 kinds of the most able to cough lung food winter must eat
The content of the above reference? People's Daily - ten common food to clear the lungs and resolve phlegm