1. Wash and peel the yam, slice it in salt water, wash and shred the pepper, cut the onion into powder, slice the garlic, and prepare a proper amount of dried pepper slices in advance for use.

2. Add cold water to the pot, blanch the yam for a while, then add the shredded pepper and pick it up. Add a little oil to the pot and bring to a boil. Add star anise, stir-fry the pepper particles until fragrant, and pick them up.

3. Add Pixian bean paste, chopped green onion, garlic, and pepper, stir-fry, then add roasted yam and shredded pepper, stir-fry until cooked, add salt, monosodium glutamate, and white sugar, stir-fry until even, and pick up and plate.

4. Warm reminder: yam should be soaked in salt water or vinegar water immediately after being cut into pieces to avoid air oxidation and blackening.

2. The efficacy of yam

1. Reduce blood sugar

There are also some substances in yam, which can help us lower blood sugar, but it has certain benefits. Why diabetics can't eat more yam, but they must eat it properly.

Prolong life

Yam contains a variety of vitamins, which can prevent blood sugar from depositing in blood and blood vessels. So yam is an expert in treating cardiovascular diseases. In addition, yam can also help soothe the nerves, help sleep and prolong life!

3. Nourishing kidney and benefiting kidney

Yam contains a variety of nutrients beneficial to the body, which can not only help you enhance your immunity, but also achieve the practical effect of nourishing and tonifying the kidney.

4. Good digestion and absorption

There is a lot of pepsin in yam, which can help everyone strengthen the spleen and nourish the stomach. In any case, yam will have a very good effect on our digestive tract.

5. Benefiting lung, relieving cough and resolving phlegm

Yam contains mucilage, which can achieve the practical effect of lubricating liquid. Eating yam can cure lung deficiency and help cough.