As a potato, sweet potatoes have their own unique nutritional value. They are rich in carbohydrates (starch), potassium, calcium, vitamin C, and contain a certain amount of soluble dietary fiber. Taking red sweet potatoes as an example, they are also rich in beta-carotene (equivalent to anti-cancer). The most anti-cancer nutrients in the diet are beta-carotene (vitamin A precursor), vitamin C and folic acid, and in sweet potatoes All three are relatively rich in content.

A small sweet potato (about 2 ounces) can provide twice the daily amount of vitamins required by the human body. I grew up eating sweet potatoes. I was poor at that time and ate too much cornmeal buns. , It tastes really bad, I might as well eat sweet potato buns, which are soft and sweet.

I drink sweet potatoes in the morning. Before I go to the field to mow the grass, I take the sweet potatoes out of the low hole in the pot and eat them on the go. Eat sweet potato noodles at noon. Sweet potatoes are a good low-fat, low-calorie food in the evening, which helps to lose weight. It is very suitable for people who want to lose weight. Because it is rich in starch and dietary fiber, it also has a strong feeling of satiety. As long as you don't use high-sugar recipes like sweet potatoes, many chronic cardiovascular and cerebrovascular diseases will be avoided. Sweet potatoes are the most common type of whole grains. These whole grain foods that can be cooked after being pulled out of the ground and washed, retain rich It contains dietary fiber and a variety of minerals, has little nutritional loss, and can provide sufficient satiety. Sweet potatoes contain a certain amount of calcium and can be used as a calcium supplement. In addition, eating more sweet potatoes can reduce bone calcium loss.

Because this food contains a lot of potassium and magnesium, these two substances will reduce the loss of calcium by maintaining the ion balance of the internal environment. Sweet potatoes carry too many memories of the years, when the country was in difficulty in the 1950s. , the high carbohydrate content and chemical composition of sweet potatoes have become a life-saving "food" for the people. Now that living conditions have improved, people no longer regard the existence of sweet potatoes as so important.

What's the point of eating sweet potatoes regularly? The antioxidant effects of good vitamins and vitamin C help resist oxidative stress damage to the genetic material deoxyribonucleic acid (DNA), and play a certain anti-cancer role. Regular consumption of sweet potatoes helps maintain normal folic acid levels in the body. Too low levels can increase the risk of cancer.