1. What vegetables can you eat for aphrodisiac?
(1) carrot
Carrots are rich in carotene, which is the premise of vitamin A production and can promote the secretion and synthesis of sex hormones. If the amount is enough, it can also ensure the concentration and vitality of sperm and has the function of spermatogenesis. Moreover, zinc, copper, manganese and other elements in carrots can maintain the normal sperm count of men.
(2) Okra
Okra has high nutritional value. Because it contains a variety of vitamins, minerals and milk polysaccharide, it has the effects of strengthening physical endurance, tonifying kidney and deficiency, invigorating stomach and regulating intestines, and even enjoys the reputation of' plant Viagra'. The Japanese regard it as a tonic for male aphrodisiac and a drug substitute for strengthening kidney and tonifying deficiency for the elderly.
(3) Chinese yam
Yam has the functions of moistening lung, benefiting spleen and stomach, benefiting liver and kidney, nourishing yin and strengthening yang, and is one of the "Liuwei Dihuang Pills". It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, strengthening the kidney and benefiting the essence. It is advisable to eat more, whether it is due to yin deficiency and excessive fire or unstable kidney qi and premature ejaculation.
(4) tomatoes
Tomatoes are not only nutritious, but also have a strong health care (health food) function for men. Tomatoes are rich in vitamin A, the main function of which is to promote the synthesis of protein (protein food). Vitamin A deficiency can affect the production of spermatocytes, epithelial degeneration of vas deferens and weight loss of testis.
(5) cowpea
Cowpea contains protein, fat, starch, phosphorus, calcium, iron, vitamin B 1, vitamin B2, nicotinic acid and other ingredients. Traditional Chinese medicine believes that it is sweet in taste, flat in nature, can tonify the kidney and strengthen the spleen, and has an auxiliary treatment effect on kidney deficiency, thirst quenching, nocturnal emission, turbid urine and frequent urination. Compendium of Materia Medica once recorded that cowpea can replenish qi, tonify kidney and stomach, and produce sperm. Cowpea is flat in nature and sweet in taste, and has the dual effects of tonifying kidney and strengthening spleen. Cowpea is boiled in water and eaten with a little salt every day.
2. Fruits with aphrodisiac function
(1) avocado
Avocado, also called avocado, is a tropical fruit. It is not only nutritious, but also the "aphrodisiac" avocado in the fruit helps to improve the life in the same room. Avocados are rich in folic acid, which can make men more energetic. Because they are rich in unsaturated fat and low in saturated fat, they are good for the heart and arteries.
(2) Strawberries
Eating strawberries can improve sexual ability? Many people may be skeptical about this. However, the research results show that eating strawberries is indeed an auxiliary fruit, which can improve sexual ability. Strawberries are cool and sweet.
(3) Citrus papaya
Use 250g papaya, slice it, put it in 1000g rice wine or low-alcohol liquor, and soak it for two weeks before use. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
(4) Figure
Figs have a long history of helping people sleep together. Figs are like men's testicles. Figs are full of seeds. They grow in pairs. Studies have shown that figs can enhance male sperm motility, increase sperm quantity and treat male infertility.
(5) citrus
Any citrus fruit is rich in antioxidants, vitamin C and folic acid, which is very important for male reproductive health. Enjoy a fruit bowl with grapefruit, oranges, lemons or oranges, and the benefits will naturally come.
3, the method of male aphrodisiac
First, alternating hot and cold bathing can improve the sexual function of middle-aged and elderly men.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to take a bath after the bath liquid is fully warmed, smear the female private parts with cold water for about 3 minutes, and then take a bath after Tintin and scrotum contract. Repeat this for 3-5 times and it's over. If you can insist on doing alternating baths every day, you can make men after middle age full of energy, enhance sexual function and reduce fatigue. Using the shower head, the effect of alternating hot and cold bathing remains unchanged.
Second, the "air cooling" exercise method suitable for young men
For testicles, sleeping with a quilt can't be said to be a good sleep state. As mentioned above, the optimum temperature for the testis to produce sperm and androgen is slightly lower than the body temperature, so the scrotum can not dissipate heat well, which will affect the testicular function.
When the testicles should be engaged in important activities, they are caught in the sultry heat of the quilt, which is very unfavorable to the testicles. Actually, the solution is simple. This is to expose the scrotum to cool air to sleep, so that the scrotum can be well ventilated and cooled. For young people, this kind of air-cooled exercise is far more convenient and effective than alternating cold and hot water exercise.
If possible, it is certainly good to expose the scrotum to the air and sleep all the year round. But in winter, I'm afraid I will catch a cold. At this time, it is best not to wear briefs and sleep under the quilt. There is no need to cover the quilt too tightly if the room is air-conditioned to keep the temperature constant.
Air-cooled exercise has a great influence on hormone secretion and the effect is excellent. After using this method for several months, the patients with clinical sexual dysfunction have obviously recovered their energy and improved their sexual life.
Third, massage scrotum has the effect of enhancing male energy.
In order to improve male sexual function, it is one of the ways to develop the habit of directly massaging scrotum with hands. Regular massage will improve the circulation of testicles. Because fresh blood can be continuously supplied to testicles, it will definitely enhance testicular function and improve male energy.
Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be low. Please note that going too far can only be counterproductive.
It is best to massage once a day. It is far more effective to form the habit of once a day than to massage occasionally.
Fourth, stimulating inguinal canal can strengthen testicular function.
As mentioned earlier, massaging testicles can enhance male sexual function. But it is more effective to stimulate the inguinal canal on both sides of Tintin root. The groin is a channel that conveys blood to the testis and connects nerves. If the inguinal canal function is low, it will inevitably lead to testicular dysfunction. Therefore, it is very important to make the blood circulation of inguinal canal good.
The method of massaging inguinal canal is to press both sides of Tintin's root with two fingers, and touch it from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night. In addition, when taking a bath, you can use the shower head to stimulate this part with warm water, which can also improve blood circulation and strengthen testicular function.