Introduction of cauliflower｜Nutritional value& many colors

Cauliflower is native to the Mediterranean Sea.

Cauliflower, also known as cauliflower, began to spread widely in Europe in the 15th century, and entered China in the 19th century, and is often made into cauliflower soup in Western cuisine, and is famous for dried cauliflower in Chinese cuisine.

Nutritional effects: delaying aging, strengthening the body, cancer prevention and anti-cancer.

Calories: 20/kcal per 100 grams. Refrigerated: 3/Day.

Method of preparation: cauliflower is prepared in a similar way to broccoli, soaked in lightly salted water for 10-20 minutes after being divided into small pieces, and it is recommended to blanch the cauliflower for 2 minutes, which will shorten the preparation time, but it will be easier to soften it if it is boiled for a longer period of time.

Cauliflower and broccoli both belong to the kale vegetables, nutrients are very rich and comprehensive oh!

Suitable with: pork, tomatoes, corn, beef; avoid food: cucumber - reduce the nutrition, milk - affect calcium absorption.

Those things about cauliflower

Nutritional value of cauliflower

Cauliflower is high in nutritional value, rich in protein, vitamins, minerals and other nutrients, which contains vitamin C content in the vegetables in the top of the list, which can help to improve the human body's immunity, contains antioxidant components such as B-carotene can be cleared from the body's free radicals, and play a delayed grams of old, The role of moisturizing the skin and so on.

Flavonoids contained in cauliflower can help clean up blood vessels, reduce the risk of heart disease and stroke, moderate take cauliflower can also help dry laxative through the make, the discharge of toxins, cauliflower is also a low-calorie, low-fat vegetables, is very suitable for fitness as a dietary ingredient.

Cauliflower VS broccoli

Cauliflower and broccoli they look very similar, also known as white and green cauliflower, in fact, they are varieties of kale, originating from the Mediterranean region, from the fifteenth century onwards, widely planted in Italy, France and other European countries, cauliflower's origins than broccoli is also a little earlier, most of them in the nineteenth century to enter the country in the nutrition, they are not different. On the nutrition, they do not differ much, broccoli carotene and vitamin A content is higher, cauliflower potassium content is higher

Cauliflower in addition to the white color, there are other color variants, such as green, yellow, purple, etc., and here green cauliflower and broccoli are not the same varieties, the broccoli color is a little darker.