durian
Many MM often look away from the high calorie of durian, but durian has many benefits for girls. It is hot and sweet. The new durian can promote blood circulation and dispel cold, nourish spleen and invigorate qi, and is especially suitable for female friends. Durian is often used as post-illness or postpartum care food to promote blood circulation and dispel cold, and relieve female menstrual pain symptoms. If female friends often have dysmenorrhea, they can eat durian in moderation for conditioning. Not only that, eating durian can also improve abdominal coldness and promote body temperature rise, which is an ideal tonic for people with cold constitution.
pitaya; dragon fruit
Eating a proper amount of pitaya can moisten the intestines and relieve constipation, and it has a good effect on lowering blood sugar, blood fat, blood pressure and cholesterol. Eating pitaya for women can also remove melanin from the skin, make the skin whiter and tender, and also have the effects of relieving heavy metal poisoning and anti-aging. Sesame-like seeds in pulp can promote gastrointestinal digestion, and female friends with bad stomachs can eat them in moderation, which can play a very good role in relieving them.
avocado
Avocados are avocados, which are rich in vitamin E, protein, unsaturated fatty acids and folic acid. Regular consumption can help to improve anemia. At the same time, avocado itself is a mild and efficient humectant. It is suggested that female friends eat an avocado every week, which can balance the estrogen in the body, reduce the excess weight produced during childbirth, protect the health of women's uterus and cervix, and prevent the occurrence of cervical cancer.
grapefruit
The content of antioxidants in grapefruit is the highest among all fruits, containing 170 different phytochemicals. Don't throw away the orange collaterals when eating, which can relieve the symptoms of mammary gland hyperplasia and quickly improve human immunity. It is helpful to prevent cancer, stroke and cardiovascular diseases, and can also reduce the incidence of abnormal fetus. It is recognized by the medical community that grapefruit is the best diet fruit.
mango
Mango is a good product for female friends. Mango is rich in fiber, which can clean the intestines. It is very helpful for women who often have constipation. Mango is rich in vitamin C, which can moisturize the skin. Rich vitamin A also has the effect of anti-cancer and cancer prevention. Therefore, women can eat more mango to prevent breast cancer. Mango has a high antioxidant effect, and women with dull skin can eat more. Mango is especially suitable for symptoms such as insufficient stomach yin, thirst, dry throat, weak stomach, vomiting and seasickness, and women with weak stomach and intestines are also more suitable for eating mango.
These kinds of fruits introduced above have good health care effects for women. Female friends can eat some in moderation at ordinary times, which is not only delicious, but also beneficial to health. However, it should be noted that although these fruits have good nutritional value and health care effect, they should not be eaten in excess!