Cuisine Sichuan

Features loach tender, pickled pepper flavor

Raw materials loach fish 500 grams, 60 grams of black beans, 60 grams of black sesame seeds

Production process 1, black beans, black sesame seeds, wash; loach in a pot of cold water, add a lid, heating hot, wash, dry water, oil under the starting pan slightly fried, shovel up.

2, put all the ingredients into the pot, add the right amount of water, large fire after boiling, change to small fire until the black beans are soft and cooked, under the salt seasoning can be

Hand torn loach

Supplies

Loach.

Coriander, pickled pepper.

Pepper, green onion, ginger, dark soy sauce, sugar, vinegar, cooking wine, chicken essence, cooking oil, soup.

Operation

1, the loach into the water add a few drops of oil, let it swim naturally remove dirt, exhaust the intestinal debris, and then cut off the head and viscera, washed and drained with soy sauce, cooking wine coated surface and viscera;

2, sit in a pot on the fire put the oil, the oil is 6-7 into the heat into the loach deep-fried to the outside of the crunchy shells out of the oil;

3, the remaining oil in the pot into the onion and ginger, pickled pepper shredded stir-fried flavor, pour into the loach, soy sauce, sugar, salt, broth to the pot open, add vinegar, chicken essence to collect the dry juice, sprinkle pepper dripping into the parsley can be out of the pot.

Nutritional value

Mudskipper - also known as grub, loach. Loach has sand loach, real loach, yellow loach points, in all parts of China's freshwater are distributed, often living in paddy fields, ponds, ditches, static water in the bottom layer of the silt, like to eat plankton, small crustaceans ...

Fried loach practice

To taste crispy, but also not to destroy the nutrition, the first loach drained, with wine to the loach drunk.

Then the loach and raw oil together in a pressure cooker, tightly covered pot after heating, until the loach is no longer struggling, you can cover the pot

open, slightly stir-fried until crispy, pay attention to do not fry for too long, fried into the pot is not good. Then fish up the loach

and set aside.

Prepare a small bowl of vinegar, seasoned with a little salt, monosodium glutamate (MSG), chili powder (or red chili peppers cut into puree) spare.

Wash some fresh perilla, chopped into pieces and spare. Perilla this thing burning fish is the most fragrant, but seems to be only in the south only

there, but there are also dried perilla can be bought, but the flavor can be greatly reduced.

Add a little oil to the frying pan, heat it up, pour in the cooked loach, stir-fry for a few minutes, then pour in the seasonings and perilla,

stir-fry until the broth evaporates into thin air.

Main ingredient: small loach

Ingredients: vinegar, salt, monosodium glutamate (MSG), chili powder (puree), perilla

Mud loach drilled bean curd (white)

Main ingredient

Main ingredient: 500 grams of live mud loach.

Ingredients: 200 grams of fresh milk, 1 block of tender tofu (weighing 500 grams), 50 grams of sliced cloudy legs, 2 each of zucchini and tomato, 100 grams each of rich vermicelli, water-haired vermicelli, potatoes, 10 green chili peppers, 5 hearts of baby bok choy, 1 onion.

Seasoning: 25 grams of refined salt, 5 grams of monosodium glutamate, 20 grains of white pepper, 10 slices of fresh pepper leaves, 50 grams of peeled garlic cloves, 2 slices of ginger, 20 grams of sesame oil, 200 grams of ghee.

Method

(1) take a basin, fill with water, add rich powder (40 grams), a few drops of sesame oil, into the loach, let it spit out the dirt, and then take out into the water to raise.

(2) tomatoes, green peppers washed, respectively, cut into 4 flaps. Zucchini washed, cut into pieces of rolling knife. Onion peeled, washed and cut into slices. Cabbage washed, respectively, cut into 2 flaps. Peel the potatoes and cut into chunks.

(3) frying pan on medium heat, under the ghee melt, filtered with a sieve to remove impurities. Wash the pan, ghee, hot under the garlic cloves over oil, add zucchini, cloud legs, tomatoes, peppers, cabbages, onions, potatoes, ginger stir-fry a few times; and then under the rich and strong powder (60 grams), salt, pepper, pepper leaves, vermicelli, monosodium glutamate (MSG), mix well, and poured into the clay pot; and then tofu into the injection of 2000 ml of water, as well as milk, put the loach, cover the lid and placed on a medium fire, with the soup Xu Xu warm, the loach, and then the tofu into the water, the milk, the milk, the loach, the water, the milk and the milk. Loach to the tofu to drill, to be cooked through pouring sesame oil can be served.

Operating points

The loach drill tofu is very difficult, usually to do more tests. The loach should choose wild loach to be successful.

Braised loach ~ ~ ~ ~

The loach to buy washed and drained, the pot of boiling oil under the onion sautéed incense, under the ginger, garlic burst incense,

The next loach fried to one side of the color change after turning the other side of the frying, under the yellow wine, a small amount of vinegar, soya sauce, salt, sugar, moderate frying,

Put the loach with the level of the water on the high heat and turn the heat to simmer,

Stewing until the water almost when a small amount of chili pepper under high heat to boil the juice on it!

(like spicy can put dry chili, or put some chili sauce ~ ~ ~ do not like spicy put sweet pepper)

(This is the simplest way)

Moach stewed tofu practice

Ingredients:

Take 150 grams of loach, 1 box of tofu, 25 grams of soy sauce, 6 grams of sugar, pepper 2 grams of onion 5 grams of ginger 5 grams of coriander 25 grams of yellow wine 20 grams. 25 grams, 20 grams of yellow wine, 300 grams of refined vegetable oil, 10 grams of wet starch, 250 grams of fresh soup (put the chicken essence of water can also be).

Methods:

First, cut the tofu into cubes and put it into a pot of boiling water, remove from the heat and soak it for 3 minutes. Live loach with boiling water to wash down the fish body mucus, wash, put people in a bowl, add yellow wine, soy sauce mix a mix to be used. Start the oil pot to seventy percent of the heat, the loach into the frying pan, stir fry into golden brown, pour into a leaky spoon to drain the oil. The original pot to stay a little oil, under the chopped green onions, ginger stir incense, into the tofu, loach, spray wine, add fresh broth, rolling boil until the tofu holes, put sugar, soy sauce, monosodium glutamate, burn roll, wet starch thickening, sheng into the hot pot of cilantro, sprinkle pepper, cover the lid of the pot that is complete.

Features:

The tofu is soft and tender to taste, the loach is fat and fresh, tonic and beneficial to the qi, heat diuretic.

Seasoned loach

Materials: loach, peppers, peppercorns, ginger, garlic

Practice:

1, peppercorns, ginger and garlic minced,

2, the pot of oil under the peppercorns, ginger and garlic minced and stir-fried

3, under the loach stir-frying for a few moments

4, the water of the peppercorns, cooking wine, salt, monosodium glutamate (you can put an appropriate amount of bolognese or Hot sauce)

Burn four or five minutes after the seasoning, should not be burned for a long time, the loach will be easy to rot.

Tender loach, pickled pepper flavor, typical Sichuan cuisine

Loach fish soup

Packed loach with meat sauce soup stew, and then put on the sieve, and in the soup rushed chili sauce, soy sauce, put the beef with condiments and mung bean sprouts, vetch, green onions stewed in Gyeongsang-do style, the whole stewed in the whole Rak-do style loach fish soup. You must put pepper powder in the loach fish soup.

*The loach is high in protein, which helps in the synthesis of amino acids. It is also rich in calcium, iron, vitamins A, B and D. The slippery mucus promotes protein absorption and synthesis. Loach fish soup cooked with bones and internal organs is good diet for growing children and middle-aged women who are worried about osteomalacia due to calcium deficiency.

Materials:

800g of loach fish, 2 blocks of tofu, 200g of beef, 50g of green onions, 50g of mung bean sprouts, 50g of vetch, 50g of taro stems, 50g of cabbage gangs, 50g of sesame seeds and leaves, chili sauce, 5 tablespoons of soy sauce, 6 tablespoons of clear sauce, 1 tsp of pepper

How to make:

Way to make the whole thing:

( 1) Simmer the meat sauce soup and season it with chili sauce, put the whole tofu in it, and then when you put the loach fish in it, it swims into the tofu because of the heat of the soup.

(2) Simmer for a while, put ginger and green pepper and flour.

The method of filtering after simmering:

(1)Put the beef in the water to simmer the soup, and fish out the meat and add condiments.

(2) put the live loach in a bowl and put salt and pumpkin leaves together to cover the lid. 3 minutes later, to take the salt pumpkin leaves with a soft after a rinse.

(3) in a pot of sesame oil frying after pouring broth simmering, and poured on the sieve with a wooden spoon rod rubbing the meat off will be underneath, the bones and skin will stay on top.

(4) In the soup punch clear sauce, chili sauce or dashi to taste, and put pepper and ginger.

(5) Put in mung bean sprouts, vetch, green onions, and resimmer the beef with spices.

(6) Serve with whole chili peppers and pounded red chili peppers and put pepper powder.