2, the preparation of ingredients 200 grams of pork rind, 50 grams of carrots, 50 grams of green onions, 2 cloves of garlic, 8 grams of garlic, 2 red peppers, 2 tablespoons of cooking wine, half a teaspoon of sugar, 1 teaspoon of soy sauce, salt, a little chicken essence.

3, pork skin into the pot with twice the water, put 1.5 tablespoons of cooking wine, cook for 30 minutes.

4, small onion cut into pieces, carrot shredded, red pepper diagonally cut into circles, ginger sliced, garlic minced.

5, pork skin out of a little cool, scrape out all the fat, scrape the cleaner the better, and then not pulled out of the pig's hair carefully check and pull out after washing.

6, pork skin cut into thin wire.

7, the pot into the amount of oil, into the red pepper, garlic and ginger slices of small fire sautéed, down into the carrot silk to turn large fire stir fry.

8, into the pork rind shredded, seasoning wine, sugar, soy sauce continue to stir fry evenly.

9, and finally into the green onion, add salt and chicken stir fry until the green onion can be broken.

Nutritional value:

Pork skin contains a large number of collagen proteins in the cooking process can be converted into gelatin, gelatin has a reticular space structure, which can combine many water, enhance cell physiological metabolism, the main component of the protein contained in the pig skin is collagen, accounting for about 85%, followed by elastin. Biological research found that: collagen protein and the ability to combine water, the human body, if the lack of this belongs to the biological macromolecule collagen, will make the body of cellular water storage mechanism of obstacles. Cells combined with a significant reduction in the amount of water, the human body will occur dehydration phenomenon, light is to make the skin dry, flaking, loss of elasticity, wrinkles across the body, heavy is to affect the life.