Eggs to gain weight
Breakfast: 8 egg whites + 2 egg yolks, boiled water with sugar to drink. If you are going to the gym add 1 scoop of protein powder.
10 o'clock: 1 bottle of pure milk + 10 pieces of calcium cookies.
Lunch: rice + chicken breast + fish soup 80% full.
3pm: 1 steamed bun + 1 banana + 1 scoop of protein powder.
Dinner: oil cake + fish + chicken + rice + braised pork fried eggplant, here we note that the eggplant is very easy to absorb the oil, plus a little shredded meat is very good for fattening dishes. Add 1 banana and 1 apple after the meal and go out for a 20-minute stroll.
Onion popped mutton
Onion popped mutton is a favorite of many people. Mutton replenishes qi and nourishes blood, warms the center and warms the lower part of the body, and is sweet and warm but not dry. It is more beneficial to essence, cure deficiency labor, replenish lung and kidney qi, nourish the heart and lungs, detoxify the heat and moisten the skin, which is a very good nourishing ingredient. Friends who want to gain weight can eat more mutton to nourish the body and tone up the physique.
Materials:
Main ingredient: sliced lamb (lean)
Accessories: onion, egg
Seasoning: salt, red pepper, yellow wine, corn starch, vegetable oil
Practice:
1. sliced lamb into a bowl with salt, egg whites, and wet starch and stirred well;
2. onion into a 1. 2 cm.
3. Take another empty bowl and put in salt, shaoxing wine, wet starch and stir well into the juice;
4. frying pan into the oil, on a high flame until 60% hot (about 150 ° C), put in the slices of mutton, with a handful of spoons to disperse, and then put in the onion stirring quickly fish out;
5. leave a small amount of oil in the pan, with a high flame and put into the slices of mutton, onions, red chili peppers stir fry;
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In addition to this, you should also rest more to ensure that you get enough sleep.