Fungus and carrot fried yam slice

Raw materials: iron stick yam fungus carrot salt and oil to do: first of all, the fungus with cool water steamed soft; rice pot of water to add 1 tablespoon of salt, the fungus into the pot blanch on the 1min; will be iron stick yam pills into the pot together with the cook on the 2 minutes to pick up the reserved. Hot pan cool oil, carrot slices into the pan stir fry two, add iron stick yam and black fungus into the pan and stir fry a few times, the end of a small amount of salt seasoning, stir fry can be.

Sapphire sautéed lotus root

Raw materials: lotus root, broccoli, tapioca, starch, salt and oil to do: rice pot of water to add 1 tablespoon of salt, the gizzard into the pot to blanch and cook for a minute; and then broccoli into the pot to blanch off the color of the fish up to the ready; hot pot of cold oil, into the carrot slices into the pot to stir-fry, add a little bit of blanched gizzard and broccoli into the pot to stir-fry for a few minutes, and then poured into a small amount of salt to season, and finally add the thickening of the water starch on the can be.

green pepper fried winter melon

Raw materials: pumpkin green pepper garlic salt oil to do: hot pot cool oil, add 1 spoon garlic into the pot for bursting incense, add pumpkin slices into the pot stir fry two, add a small amount of water blanch on nine mature, add pepper slices into the pot to stir fry until the color is off, and finally add salt seasoning to stir fry on the can. "Lotus seed and lily porridge" is cooked.

Tomato fried cauliflower

Raw materials: cauliflower tomatoes scallions oil and salt to do: rice pot of water to add a small amount of vinegar and a small amount of oil, blanch the cauliflower into the pot blanching to nine mature and then pick up the preparation; hot pot cool oil, tomato pieces into the pot stir fry to slightly pulp; add cauliflower into the pot stir fry two; join a small amount of salt seasoning to stir fry, and then pour into the scallion can be.

celery fried lily

Raw materials: celery lily carrot salt oil to do: rice pot water add a little salt, will be blanched lily flowers into the pot for a minute, and then will be blanched celery loaded into the blanching again to; off color after the pick up ready; hot pot cool oil, will be put into the pot carrot slices stir-frying for a few seconds, add celery and lily flowers into the pan stir-fry for a few minutes, and at the end of a small amount of salt seasoning to add a few stir-fry on the well.