Poplar peaches are rich in vitamin C, vitamin B and other trace elements, with a clear throat and voice, beauty and skin care, clearing heat, laxative, prevention and treatment of wind and fire toothache and other functions. The most common way to eat poplar peaches is as a fruit, eaten directly.

The most common way to eat poplar peaches is to eat them directly, clean them well, and then use a knife to peel off the five hard edges, note that only the thinner hard edges need to be peeled off, and then use a knife to cut them into thin slices of pentagrams, which can be eaten. If you feel that the poplar peaches are too astringent or too sour, dip them in some brown sugar, which will make them more delicious.

What are the benefits of eating poplar peaches?

1, poplar peaches can clear the throat and voice, poplar peaches are rich in trace elements and vitamins, such as vitamin C, vitamin B, thiamin, riboflavin and other substances, which can eliminate inflammation of the throat and mouth ulcers and other diseases, but also has a cough and phlegm, moistening the lungs to smooth the flow of Qi, the protection of the windpipe effect.

2, poplar beauty effect, poplar among the vitamin content is very rich, and poplar flesh is rich in fruit acids, they can be very good inhibition of melanin production and precipitation, but also can lighten the fine lines and dark spots, so that our skin becomes moist, shiny.

3, poplar has heat, laxative effect, because poplar contains a lot of fiber, it can lubricate the intestinal tract, promote gastrointestinal tract peristalsis, but also can solve the internal organs of the accumulated heat, clear the sense of dryness and heat, there are lungs, stomach heat patients are advised to appropriate consumption of poplar is very good.

4, poplar has the benefit of urine, alcohol poisoning, the effect of thirst, poplar is rich in a large number of sugars, vitamin C and organic acids can quickly replenish the body's water to achieve the effect of thirst, and can make the body's heat and alcohol toxicity followed by urine excretion to the outside of the body.

5, low lipids, cholesterol, poplar peaches can reduce the body's absorption of fat, have the effect of lowering blood lipids, cholesterol, hypertension, atherosclerosis and other cardiovascular diseases have a preventive effect. It can also protect the liver and reduce blood sugar.

6, clearing heat and throat, preventing and controlling wind-fire toothache, poplar peaches contain a large number of volatile components, carotenoid compounds, sugars, organic acids and vitamins B, C, etc., can eliminate inflammation of the throat and mouth ulcers, prevent and control wind-fire toothache.