First, stewed pork ribs with wax gourd and Achyranthes bidentata

Raw materials: 2 grams of Achyranthes bidentata, 0/gram of Lycium barbarum/kloc, 500 grams of ribs, 300 grams of wax gourd and 5-6 pieces of pepper.

Practice: 1, cut the ribs into sections, remove bone impurities with boiling water, and then rinse the blood with cold water. 2. Add clear water (water will cover all the materials) and all the ingredients to the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours.

Efficacy: Achyranthes bidentata has the effect of dispersing blood stasis and relieving swelling and pain, ribs have the effect of strengthening the spleen and protecting the stomach, invigorating the middle energizer and supplementing calcium, and the same food has a good effect on the spleen and stomach.

Second, Huaiju Yam Jujube Soup

Raw materials: 250g yam, 2g chrysanthemum, 2.5g jujube and 200g carrot.

Practice: 1, change carrots and jujubes into knives and remove cores. 2. Put carrots, dates and yams together in a jar, add appropriate water, simmer for 4 hours, and then put them into the chrysanthemum to eat.

Efficacy: Dioscorea opposita Thunb. has the effect of invigorating spleen and tonifying kidney. Jujube can replenish qi and blood, please color, moisten heart, lungs and body fluid, etc. It has a good effect on people with spleen and stomach weakness.

3. Braised soft-shelled turtle with Huai Qi swim bladder

Raw materials: Huaishan tablet 1 5g, Lycium barbarum 1 5g, a little longan meat, 80g of dried swim bladder, turtle1piece, ginger1piece, and a proper amount of salt.

Practice: 1, the swim bladder is soaked in clear water and cut into small pieces. 2. Kill the soft-shelled turtle, cut it into small pieces and blanch it with boiling water. 3. Add clear water (water will cover all the materials) and all the ingredients to the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours.

Efficacy: The swim bladder has nourishing effect, while the nail fish is sweet in taste and flat in nature, and has the effects of nourishing yin, cooling blood, invigorating qi and tonifying deficiency. This soup can tonify qi and blood, and moisturize skin.

Braised ribs with mushrooms and sea cucumbers

Raw materials: 3 grams of Dioscorea opposita, 300 grams of ribs, 300 grams of cooked sea cucumber, 0/0 flower of mushroom, 0/small piece of ginger/kloc, and appropriate amount of salt.

Practice: 1, chop ribs and sea cucumber into small pieces and blanch them in boiling water for later use. 2. Add clear water (water will cover all the materials) and all the ingredients in the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 5-6 hours.

Efficacy: The mushroom is sweet and flat, which is beneficial to the stomach and reduces blood fat. The sea cucumber is sweet and salty, slightly cold, and has the functions of tonifying kidney and strengthening yang, benefiting qi and nourishing yin. This soup is suitable for old people with rough skin and premature senility.

Five, stewed black-bone chicken with red beans in Huaishan

Ingredients: 3 grams of Dioscorea opposita, 0.5 grams of dried tangerine peel/kloc-0, half black-bone chicken (about 500 grams), ginger 1 small pieces, and appropriate amount of salt.

Practice: 1, black-bone chicken cut into small pieces and blanched with boiling water. 2. Add clear water (water will cover all the materials) and all the ingredients to the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours.

Efficacy: Black-bone chicken contains more minerals such as iron and zinc than broilers, and its cells contain melanin called melanin, which can improve immunity. Red beans have the functions of enriching blood and diuresis. People with pale face and cold hands and feet are very suitable for drinking this soup.

Six, Huaishan cinnamon simmered pork belly

Ingredients: 3g of Dioscorea opposita, 40g of cinnamon bark, pork tripe 1 piece, ginger 1 piece, 20g of white pepper, and appropriate amount of salt.

Practice: 1, cut the pork belly, wash it repeatedly with salt, and then blanch it with boiling water. 2. Add clear water (water will cover all the materials) and all the ingredients into the pot, simmer for 2 hours, then add auxiliary materials and simmer for 4-5 hours.

Efficacy: pork belly can make up deficiency and strengthen spleen and stomach; Cinnamon can warm the veins, strengthen the stomach, warm the kidney, clear away cold, and help digestion. Pepper particles warm the stomach and help digestion, except for cold and heat in the body. This soup is suitable for people whose spleen and stomach are not open.

Seven, Huaishan ginseng lotus seed stew chicken

Raw materials: 3g of Dioscorea opposita Thunb., 5g of ginseng beard 1 50g, dried lotus seeds150g, 6 kernels of red dates, half a chicken, ginger1small pieces and a proper amount of salt;

Practice: 1, cut the chicken into small pieces and blanch it with boiling water; 2. Add clear water (water will cover all the materials) and all the ingredients in the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours.

Efficacy: Ginseng is sweet, slightly bitter, enters the spleen and lung meridians, tonifies the five internal organs, and prolongs life. Adding lotus seeds with astringent ability can achieve the effects of nourishing heart and kidney, calming nerves and caring skin.

Dietotherapy method 2 for strengthening spleen and stomach and tonifying kidney

1, Bushen Jianpi Qushi porridge

Bushen Jianpi Qushi porridge is commonly used and can be eaten simply. You only need to prepare coix seed, yam, poria powder bought by drugstore, red beans and millet. The reason why rice is not used for porridge here is that rice is wet and will conflict with the efficacy of poria yam, so it is best to choose millet. At the same time, it should be noted that red beans and coix seed are difficult to cook, so it is necessary to stew them slowly for an hour and then boil them with high fire, and then add yam slices and millet to cook them for half an hour to get a delicious porridge with many functions of tonifying kidney, strengthening spleen and removing dampness.

2. Bushen Qushi Jianpi Decoction

If you want to strengthen the spleen and eliminate dampness, you can also tonify the kidney. It is recommended to cook red bean glutinous rice porridge and take it every day. The function of glutinous rice is to help the body eliminate edema, play a role in eliminating dampness, and nourish the skin. The function of red beans also has the effect of reducing swelling, which can also help the spleen and stomach, and at the same time, because it is black, it also has the effect of nourishing the heart. If you want to tonify the kidney at the same time, you may wish to add some black beans to the porridge. Black beans have the effect of tonifying the kidney, but black beans, black beans and barley are difficult to cook. It is recommended to cook them slowly.

3. Chinese patent medicines for invigorating spleen and kidney

Chinese patent medicine for tonifying kidney is popular among the public because of its convenience, good effect and little side effects. Among them, Liuwei Dihuang Pill is the most common Chinese patent medicine for tonifying kidney. Liuwei Dihuang Pill can not only help tonify kidney and enhance immunity, but also be used to lower blood pressure and blood fat. Of course, its biggest and most well-known thing is his fooling around with tonifying kidney, and it has a good effect on improving Shen Neng, and its side effects are relatively small, but people who are afraid of cold had better not take it.