1, clearing heat and cooling blood

Lotus root is cold in nature and has the effect of clearing heat and cooling blood, lotus root has a sweet taste and more liquid, it is especially beneficial for feverish thirst, epistaxis, hemoptysis, hematemesis, and hematemesis.

2, laxative and antidiarrheal, spleen and stomach

Lotus root contains mucus protein and dietary fiber, which can be combined with bile salts in the body, cholesterol and triglycerides in the food, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.

3, blood and muscle

Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant proteins, vitamins, and starch content is also very rich, there is an obvious tonic blood, enhance the role of the human body immunity.

4, stop bleeding and dissipate blood stasis

The lotus root contains a large amount of tannic acid, vasoconstriction, can be used to stop bleeding. Lotus root can also cool the blood, disperse blood, stop bleeding without leaving stasis.

Extended information

Note

1, soybean and lotus root food incompatibility. Soybeans are rich in iron, can not be eaten with the lotus root containing much fiber, because the fiber will affect the body's absorption of iron.

2, pig liver and lotus root food. Lotus root contains cellulose, fiber aldose acid can be formed with pig liver iron, copper, zinc and other trace elements of the mixture, reduce the body's absorption of these elements. Lotus root powder contains too much starch, and most of the lotus root powder is extremely sweet, should not be eaten too much, obese people should eat less.

3, lotus root powder is suitable for eating in the morning, can be added with honey to eat, lotus root powder is the main component of lotus root, it is the sex of the cool, and has a certain effect of fire. Honey in the morning has the role of intestinal cleansing, lotus root powder and is fluid, on the empty night of the stomach and intestines is very pampering use absorption, as breakfast use can be the function of these two ingredients to the maximum.

People's Daily Online - Lotus root powder is a good tonic eat more have 4 big benefits

Baidu Encyclopedia - Lotus root powder