This apple-milk diet has a good dehydrating effect on the body and can lead to a significant weight loss of about seven pounds in a short period of time.

While milk and apples are babies in the food, but completely use them to replace the main food, it is a little unsafe, and the main is also not satiated, nutrition will be unbalanced.

Want to control the diet to go thin you can try Ray 5 such dietary fiber food, easy to satiety and can achieve nutritional balance, is now the most healthy a way.