What fruits are good to eat before going to bed
Apple - clean up the stomach and intestines
Apple is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body, but also reduces the body's absorption of calories. Rich in vitamin C can effectively promote digestion, clean up the human body's intestines and stomach at night, but also can play a cosmetic effect. Therefore, after eating dinner, you can choose to eat an apple, both to promote digestion, but also to prevent edema.
Banana - promote digestion
Banana's calories are very low, and rich in dietary fiber, eating bananas before going to bed at night not only does not cause fat, but also promote digestion, detoxification and prevent constipation. In addition, bananas also contain a lot of potassium and magnesium, to improve the symptoms of insomnia also has a good effect, potassium can effectively prevent the rise in blood pressure and muscle spasms, magnesium can relax the muscles, effectively relieve the body fatigue.
Papaya--beauty breast
As we all know, papaya has whitening, breast enhancement and other beauty effects, you can use fresh papaya stew or add honey steamed papaya, play can whitening, breast enhancement effect, and papaya contains papaya enzyme, can decompose protein, sugar, but also can decompose fat, through the decomposition of fat can be removed. The decomposition of fat can be removed fat, is definitely a must-have fruit for women.
Grapes - assisted sleep
Grapes are also very suitable for the night before going to bed to eat the fruit, grapes are very rich in nutritional value, rich in a large number of fructose, glucose, vitamin B1, vitamin B2, vitamin C, iron, calcium and a variety of essential nutrients. In addition, grapes also contain melatonin to assist sleep, can help regulate the sleep cycle, treatment of insomnia, while eating grapes before going to bed at night can also assist in the treatment of neurasthenia. If you often have insomnia at night, eating some grapes can effectively relieve the symptoms of insomnia.
Kiwifruit - treatment of insomnia
Kiwifruit is rich in serotonin can promote the brain to release stress-relieving hormones, help reduce stress and improve sleep. Eating kiwifruit before going to bed at night can treat insomnia, and the magnesium contained in kiwifruit has the effect of calming the brain, stabilizing the mood as well as inhibiting the sympathetic nerves. In addition, kiwifruit is rich in soluble dietary fiber, which can quickly remove the accumulation of harmful metabolites in the body, help digestion and prevent constipation.
Fruits to lose weight before going to bed
a. Apple: eating apples before going to bed at night to lose weight is a very simple and effective way to lose weight, apples are rich in pectin, which can promote gastrointestinal peristalsis, assist the stomach and intestines to discharge excess toxins, and reduce the absorption of calories in the body. In addition, apples are also rich in potassium, can prevent sleep-induced edema and apple itself is relatively low in calories, but also rich in vitamins and dietary fiber, not only to promote digestion, after eating and a sense of satiety, but also has the effect of whitening. Therefore, apples are definitely the preferred fruit of the majority of women to lose weight. Apple is a very good weight loss fruit, but should not be eaten at bedtime, it is best to eat 2 hours after dinner or 1 hour before going to bed. People with gastrointestinal problems and high blood sugar should not eat apples.
b. Grapefruit: Grapefruit is also a very good fruit for weight loss, its acidic substances can promote the secretion of digestive juices, thus promoting digestion, accelerating the body's absorption of nutrients, and preventing too much food at night and lead to obesity. In addition, grapefruit is rich in vitamin C, compared to other fruits is very high, not only can eliminate fatigue, but also whiten the skin. And grapefruit contains very little sugar, weight loss eating grapefruit is the best choice, especially for women, not only can lose weight, but also supplement vitamin C, whitening the skin.
Note: If you feel that grapefruit sour taste is heavy, you can drop a little honey to neutralize the sour taste.
c. Tomatoes: tomatoes are both vegetables and a very tasty fruit, tomatoes are rich in lycopene, dietary fiber, pectin, can promote gastrointestinal peristalsis, reduce the body's absorption of calories. And the unique sour flavor can stimulate gastric secretion, is a very good kind of weight loss fruit. In addition, lycopene and dietary fiber in tomatoes can effectively reduce cholesterol, accelerate metabolism, pectin can promote gastrointestinal peristalsis, remove persistent stools, so that the belly becomes flatter, for thinning the stomach has a very good effect.
d. Bananas: bananas are very low in calories and rich in dietary fiber, eat bananas before going to bed at night not only does not cause fat, but also to promote digestion, detoxification and prevention of constipation effect. In addition, bananas also contain a lot of potassium and magnesium, insomnia at night has a good therapeutic effect, and bananas are very satiating, as long as you eat one can wrap the abdomen, has a very good weight loss effect. Bananas should not be eaten on an empty stomach for a long time, easy to cause anemia due to single nutritional intake. And for those who suffer from chronic nephritis and renal insufficiency, consuming too much will increase the burden of renal function.
e. Kiwifruit: kiwifruit is rich in vitamin C, and it contains dietary fiber and potassium in the fruit is very high, you can quickly remove the accumulation of harmful metabolites in the body, to help digestion, beautification of the skin, it is very popular with the majority of women a weight loss fruit. In addition, kiwifruit contains magnesium has a calming brain, mood stabilization and inhibit the role of sympathetic nerves, can help treat insomnia.
f. Papaya: Papaya can not only breast enhancement, there is a weight loss effect. Papaya contains papaya enzymes can help the human body decompose sugars, proteins, but also decompose fat, can accelerate the speed of human metabolism, the body's excess nutrients out of the body, so as to achieve the effect of weight loss. For the majority of women, papaya is definitely a weight loss fruit not to be missed.
The night before going to bed should not eat the fruit
1, durian: durian two-thirds of the sugar, belong to the high-calorie food, is not suitable for eating before going to bed, especially high blood pressure, low blood pressure, diabetes, intestines and stomach, etc. is not suitable to eat, easy to aggravate the condition.
2, raisin: ten raisin calories equivalent to two rice, sugar content is high, not suitable for diabetic patients to eat more.
3, dragon fruit: contains natural sugar easily absorbed, diabetes is not suitable for more food, easy to diarrhea, but also to eat less.
4, avocado: avocado has the function of stomach and intestinal cleansing, but the plant fat is high, the night before going to bed is not suitable for eating.
5, Chelsea:Containing sugar, protein, vitamins, phosphorus, potassium, calcium, etc., is a good tonic, but the sugar content is more, the night before going to bed should not eat.
6, mangosteen: mangosteen is rich in inhibiting fat synthesis, appetite suppression and weight loss has a good effect. But excessive intake at night, which contains xanthones have increased the possibility of acidosis.