Bitter chrysanthemum is a kind of vegetable that many people like to eat very much. Bitter chrysanthemum has high nutritional value, and its taste is refreshing and appetizing. It is a common home-cooked dish at the dinner table, so can pregnant women eat it? There are many benefits of pregnant women suffering from chrysanthemum.
can pregnant women eat bitter chrysanthemum?
yes.
Bitter chrysanthemum is a green vegetable, which is rich in nutrients such as vitamins, minerals and dietary fiber. It is good for pregnant women's health, and pregnant women can eat bitter chrysanthemum in moderation without affecting the fetus.
What are the benefits of pregnant women suffering from bitter chrysanthemum?
Clearing the liver and dispelling fire
Bitter chrysanthemum is rich in vitamins, which has the functions of removing liver fire and relieving dryness and heat, and can effectively relieve the upset, irritability and anxiety of pregnant women. Pregnant women can drink bitter chrysanthemum tea, which can effectively relieve the symptoms of getting angry.
Help fetal development
Bitter chrysanthemum is rich in carotene, vitamin C and pantothenic acid, as well as mineral elements such as calcium and iron, which are necessary for fetal development. Bitter chrysanthemum can promote fetal physical development.
Tong Fang Shi
Bitter chrysanthemum is rich in dietary fiber, carotene and vitamin C, which can help intestinal peristalsis, help digestion and defecation, and prevent constipation during pregnancy; Bitter chrysanthemum can also promote the elimination of moisture from the body.
Anti-inflammatory and detumescence
Bitter chrysanthemum contains dandelion sterol, choline and other components, which can effectively kill bacteria and resist inflammation, and has a good effect on treating icteric hepatitis, pharyngolaryngitis, cold and fever, chronic tracheitis and tonsillitis. The problem of edema in pregnant women can also be alleviated by eating chrysanthemum morifolium to avoid side effects caused by taking medicine.
Detoxification and beauty
Bitter chrysanthemum can help relieve constipation and detoxify during pregnancy, and reduce the accumulation of toxins in the body, which is very important for improving skin problems during pregnancy. The content of vitamins and carotene in Sophora alopecuroides is high, which can improve skin quality, brighten skin tone and relieve other skin problems.
Therefore, the bitter chrysanthemum can still be used in beauty beauty.
nutritional value of Sophora alopecuroides
1. Sophora alopecuroides contains protein, high dietary fiber, complete trace elements such as calcium, phosphorus, zinc, copper, iron and manganese, and vitamins B1, B2, C, carotene and nicotinic acid. In addition, it also contains chemicals such as wax alcohol, choline, tartaric acid and picrin.
2. Bitter chrysanthemum contains vitamin C and carotene, which are 2.1 and 2.3 times of spinach, respectively. There are all kinds of amino acids in the tender leaves of Sophora alopecuroides, and the proportion of amino acids is appropriate. Eating bitter vegetables is helpful to promote the synthesis of antibodies in human body, enhance immunity and promote brain function.
3. Abundant iron in Sophora alopecuroides is beneficial to prevent anemia.
It is good for pregnant women to eat as much bitter chrysanthemum as possible. Because bitter chrysanthemum is cold, pregnant women should not eat more, so as not to harm the spleen and stomach and affect the fetus. Pregnant women eat 6 grams a day, and should not eat too much.