Boiled sweet potato
Autumn is coming, and the sweet potato is ripe. I like to eat sweet potato very much. Whether it is roasted sweet potatoes or boiled sweet potato, it is so sweet. The sweet potato I ate today is called mountain sweet potato. Yellow pulp makes people want to eat it.
foodstuff
The main ingredient is sweet potato 400g, and the auxiliary material is water.
step
1. Put a proper amount of water in the pot.
2. Put the washed sweet potatoes into the pot.
3. Cover the pot and boil it.
4. The boiled sweet potato water in the pot also changed color.
5. Take out the sweet potato and put it in a dish to cool for a while before eating.
Tips
Cooking sweet potatoes is generally a medium-sized sweet potato. It is delicious to cook with the skin, and there are many nutrients on the skin to help digestion.
Steamed sweet potato
Sweet potatoes can be cooked; Steamable; Can cook. Rich in nutrition, delicate in taste, soft and sweet. But every time I want to eat steamed sweet potatoes, I think it's too much trouble to move the stove and the pot. Baked in the microwave oven will sometimes be too dry and hard, and the taste is not good. Here I introduce a convenient method to steam sweet potatoes without affecting the taste and taste at all. (put away)
foodstuff
Main ingredient: red sweet potato; 4 auxiliary materials: 20ml of water.
step
1. Wash the sweet potatoes, and the big ones can be cut in half.
2. Take the microwave steamer. Add about 20 ml of water to the pot and put it on the steamer.
3. Put the washed and cut sweet potatoes into the pot.
4. Then cover the microwave steamer and put it in the microwave oven. Steam on high fire for 7-8 minutes.
5. Open the lid of the pot and stick a chopstick into the sweet potato, and you will find that it is very soft and you can stick it through. Cooked. Is it convenient?
Tips
1) Steamed sweet potatoes in the microwave oven, and water must be put in the pot. This is the key to ensure that the sweet potato does not become dry and hard.
2) It's best to cover the lid, so that the water can also be retained, so that the steamed sweet potatoes are as dry and hard as those steamed in a rice cooker on a gas stove.