2, water chestnut can strengthen the spleen and replenish qi: Water chestnut, as an aquatic herb, is cool and has a certain effect of clearing away heat and reducing fever. For the elderly, porridge can replenish spleen and qi.
3, water chestnut can lose weight: eating water chestnut can diuretic and breastfeed, and cooking porridge can quench thirst and relieve summer heat, hangover and fitness. It has a certain weight loss effect. People who are in the weight-loss period can choose water chestnut as a weight-loss ingredient and often eat some to help them lose weight normally.
4, water chestnut can cure diseases: water chestnut can be eaten or used externally, so it can be used to treat skin diseases such as children's sores, warts and head sores.