1, moisturize the lungs and cough small recipe
Preparation 1, almonds stewed Sydney
Take 15 grams of sweet almonds, peeled and broken, Sydney, 1 cleaned and peeled and sliced, the same into a bowl, add 20 grams of rock sugar, put the right amount of water, set the pot of water stewed for 30 minutes can be taken. Every morning and evening 1 time, served 3 to 5 days.
Partial 2, Chuanbei stewed pear
Take the pear 1 clean, cut across, after the core into the end of 6 grams of Chuanbei, and then the two petals together, fixed with a toothpick, into the bowl with 20 grams of rock sugar, put the right amount of water, water can be simmered for 30 minutes. Eat pear and drink soup, 1 time a day, served 3 to 5 days.
Preferences 3, Chen vinegar rock candy juice
100 grams of rock candy mashed into a container, and then poured into the Chen vinegar 450 milliliters, soaked for 3 days after the dissolution of rock candy can be taken. Before breakfast and after dinner, take 15 ml each, long-term use of cough and phlegm effect is better.
Cough and phlegm prescription, very useful to moisturize the lungs and cough small recipe
Preferences 4, turnip Chenpi soup
White radish 1, sliced, in the pot into the white pepper 5, 10 grams of ginger, 5 grams of Chenpi, boiled soup, and then add 50 grams of rock sugar. Used for the early stage of the disease cough frequent attacks, throat itching, cough heavy, sputum white clear thin.
Square 5, Luo Han Guo tea
Guangxi Luo Han Guo 9 grams, water decoction. Used for coughing, phlegm yellow sticky not easy to cluck out.
Partial prescription 6, loofah juice
autumn loofah, take the juice, steamed hot water and drink. Used for coughing for a long time, phlegm, color yellow sticky, clucking and spitting or have a hot fishy smell.
2, clear lung phlegm food
1, persimmon
The Chinese medicine believes that persimmon cold taste sweet and slightly astringent, belonging to the lungs, spleen, stomach, large intestine meridian, has the lungs to resolve phlegm, clearing heat, astringent intestines to stop dysentery, strengthen the spleen and stomach, raw and moist intestines, cooling blood to stop bleeding and so on a variety of effects. For people who cough and have phlegm in autumn dryness, eating some persimmons can effectively moisten the lungs and resolve phlegm.
But it is worth mentioning that, for patients with constipation, astringent persimmons do not eat, if the persimmon skin is astringent, it is also best to peel and eat. Because most of the astringent food is rich in ellagic acid, which is a kind of astringent material, has an astringent effect on the stool, easy to cause the dryness of the stool, etc., aggravate the symptoms of constipation. After peeling, the dietary fiber and pectin in persimmon flesh will be able to soften the stool well and relieve the symptoms of constipation.
2, peanuts
Peanuts contain a large amount of protein, unsaturated fatty acids, there is a support for the right to make up for the deficiency, pleasing to the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating the qi, water, swelling, stopping the bleeding of breast milk, clearing the pharynx to stop malaria, but also able to enhance the memory, it can help to improve the baby's memory, the baby has a great deal of benefits.
So, all people with lung deficiency, not divided into lung qi deficiency or lung yin deficiency, are suitable for peanuts boiled in water to serve, not to be fried and eaten.
3, soybean milk
The Chinese medicine believes that soybean milk is beneficial to water, dry, clear lungs and phlegm effect, is very suitable for drinking in autumn. Soymilk contains similar human female hormones, which helps skin smooth and white, but also maintain the body. Soybean milk is high in unsaturated fatty acids, fiber, and lecithin can be healthy brain, and can regulate blood lipids, increase calcium and bone density, improve menopausal symptoms after menopause.
In addition to the traditional soybean milk, soybean milk has a lot of tricks, such as these 4 kinds of food: red dates, goji berries, mung beans, lily of the valley, is the perfect partner of soybean milk! Drinking it in the fall and winter seasons can nourish and nourish your face, drive away the cold and warm your body.
4, Luo Han Guo
Luo Han Guo is known as the "fairy fruit", with heat detoxification, phlegm, cough, voice moisturizing lungs, to remove the effect of bad breath, but also excessive smoking and alcohol caused by hoarseness, dry throat, thirst, etc. The effect is particularly good. And can be adjusted to lower blood sugar value, improve diabetes. It can protect the voice, and also treat hoarseness caused by wind-heat attacking the lungs, coughing, sore throat and so on. It can be used for lung fire dry cough, sore throat and loss of voice, intestinal dryness and constipation.
When buying Luo Han Guo, you can choose a large, round shape, preferably shaking noises, the shell is not broken. Because Luo Han Guo needs to be roasted and dried, so be sure to choose the roasted Luo Han Guo, otherwise it is easy to mold and insects and other problems.
5, white radish
The Chinese medicine believes that the white radish color white belongs to the gold, corresponding to the five organs in the lungs, its sweet and flat taste pungent, belonging to the lungs and spleen meridian, with the lower gas, digestion, in addition to the disease moistening of the lungs, detoxification of the body, diuretic effect, the main treatment of lung impotence, lung fever, constipation, vomiting blood, gas bloating, stagnation of food, dyspepsia, phlegm, urinary and faecal impediments, and so on.
White radish is flat in nature and is good for the spleen and lungs. You can boil water, eat radish, with sugar, ginger can cure cold cough; with chrysanthemum, honeysuckle can cure hot cough; with silver ear lily can cure dry cough; with hawthorn, malt can cure cough of food accumulation. Personally, I think white radish is the safest dietary treatment. In addition to deficiency cough when using tonic medicine can not be used, other times can be used.
3, moisturizing cough tea
1, silver ear tea
This tea has nourishing yin and fire, moisturize the lungs and cough effect, especially for yin deficiency cough.
Can choose 20 grams of silver fungus, 5 grams of tea, 20 grams of rock sugar, the first silver fungus washed with water and rock sugar stewed, and then the tea soaked for 5 minutes and then added to the silver fungus soup, stirring to take.
2, osmanthus tea
This tea has the effect of warming yang qi, the main treatment of yang qi weak hypertension.
Select dry osmanthus 1 gram, tea 2 grams. Dried osmanthus flowers, tea, into a cup, boiling water brewing 6 minutes, can drink. Drink 1 cup in the morning and evening.
3, radish tea
This tea can clear lung heat, phlegm dampness, add a little salt can be flavored, but also clear the lungs and anti-inflammatory.
Select 100 grams of white radish, tea 5 grams, the first white radish washed sliced and boiled, slightly seasoned with a little salt, and then the tea brewed for 5 minutes and then poured into the radish juice to take, 2 times a day. Folk proverb: "Eating radish drinking tea, gas doctor crawling all over the place."
4, tangerine tea
This tea has a moisturizing lung phlegm; qi cough function, suitable for the autumn cough phlegm, sticky and cough phlegm is not refreshing. This tea to tangerine red Xuanzhong qi, eliminate phlegm cough. Tea has antibacterial and anti-inflammatory effect, the two flavors of this preparation, cough phlegm, sticky and difficult to cluck out the efficacy of the better.
Choose orange red 3 to 6 grams, green tea 5 grams. With boiling water and then put in a pot of water steam 20 minutes after taking. Daily 1 dose at any time to drink.
5, Iron Goddess of Mercy tea
This tea has a clear mind and eyesight, antiseptic and anti-inflammatory, weight loss and beauty and delay aging, anti-cancer, reduce blood lipids, lower cholesterol, reduce cardiovascular disease and diabetes and other effects. People say "spring water and autumn fragrance", so the autumn tea is the boutique tea, this time is coinciding with the Tieguanyin autumn tea market. Taken together, the fall is the season of Tieguanyin health.
Warm reminder: drinking tea can not only moisturize the lungs and cough, but also put cancer, so, when you are tired of working in the afternoon, you may want to have a cup of health tea, to help you drive away the disease, relieve fatigue.