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Can I eat cereal during my menstrual period?
You can eat porridge during menstruation.

condiments

5 grams of pueraria lobata

5 grams of papaya

Methods/steps

1

1. Wash kudzu root and papaya.

2

2. Red beans, lentils, brown rice and coix seed should be soaked in advance 1 hour.

three

3. Put all the ingredients in a saucepan, add appropriate amount of water and simmer for 3 hours.

four

4. Add rock sugar according to personal taste, and you can eat it.