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How to reduce the bitter taste of bamboo shoots? How to avoid the loss of nutrients when processing bamboo shoots
Bamboo shoots are young shoots of Phyllostachys pubescens, that is, the part of bamboo that has just sprouted and grown above the ground. According to different seasons, bamboo shoots can be roughly divided into winter bamboo shoots, spring bamboo shoots and whipping bamboo shoots. Bamboo shoots are rich in nutrients and have a good nourishing effect on the body after eating. So how to reduce the bitter taste of bamboo shoots when eating them? How to avoid the loss of nutrients when processing bamboo shoots?

How to reduce the bitter taste of bamboo shoots? After cleaning the bamboo shoots, cut them into pieces of appropriate size, then blanch them in boiling water, then pass cold water and change the water continuously in the middle to reduce the bitter taste of bamboo shoots.

You can also blanch bamboo shoots in boiling water, then put them in an oil pan to dry out the fragrance, fry the moisture in the bamboo shoots, and then cook with other ingredients to reduce the bitter taste of bamboo shoots.

How to avoid the loss of nutrients when handling bamboo shoots? When boiling bamboo shoots, pay attention to the cooking time to avoid the loss of nutrients contained in bamboo shoots caused by boiling for too long.

Before cooking bamboo shoots, try to peel off the old parts of the shell of bamboo shoots and clean up the hairy parts so as not to affect the taste of bamboo shoots.

After the bamboo shoots are boiled in water, they should be fully soaked in cold water, and the water should be changed continuously, which can effectively reduce the bitter taste in the bamboo shoots.

How to eat bamboo shoots Which bamboo shoots are rich in nutrients, which have the effects of clearing away heat and toxic materials, invigorating qi and regulating stomach, quenching thirst and diuresis, resolving phlegm and relieving asthma, etc. In daily diet, many delicious foods can be cooked with bamboo shoots, such as fried bacon with bamboo shoots, stewed chicken with bamboo shoots, steamed bamboo shoots, soup of crucian carp with bamboo shoots, soup of mushroom with bamboo shoots, etc. After eating, they are not only fragrant, but also have a good nourishing effect on the body.