Poria cocos and mung bean porridge
Nutritional value:
Protein, carbohydrates, multivitamins, carotene, dietary fiber, calcium, iron, potassium, phosphorus and zinc.
Suitable for people:
The general population can eat it.
Taboo crowd:
Pregnant women, people with spleen and stomach deficiency and cold, people with fluid exhaustion and constipation, and people with excessive nocturnal emission and urination are not suitable for eating.
Poria cocos and mung bean porridge
Required materials
Mung bean 120g, coix seed 200g, Smilax glabra 15g, rock sugar 100g.
Practice of Poria cocos and mung bean porridge
1. Wash mung beans and coix seed, put them in a pot and add 6 bowls of water.
2. Break Smilax glabra into small pieces, put them in a pot, bring them to a boil over high heat, and turn to low heat for 30 minutes.
3. Add rock sugar and cook.
Efficacy and function of Poria cocos and mung bean porridge
Mung bean has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, promoting diuresis and detumescence, promoting defecation, reducing blood lipid and protecting liver. Poria cocos has the effects of promoting diuresis, removing dampness, invigorating spleen, regulating stomach, calming the heart and calming the nerves, and enhancing immunity. Coix seed has the effects of expelling toxin, reducing blood fat, promoting diuresis, relaxing bowels, relieving fever and pain, eliminating edema, beauty beauty, eliminating dampness, strengthening spleen, and preventing and treating cancer. Poria cocos and mung bean porridge has the effects of diuresis, detumescence, clearing away heat and dampness, relieving summer heat and thirst, relaxing bowels and detoxicating, protecting liver and reducing blood fat. Such a recipe can play a role in eliminating edema, which is beneficial to beauty beauty, improving human immunity, clearing away heat and toxic materials and eliminating dampness, and is suitable for many people to eat.
The preparation method and health care effect of Poria cocos and mung bean porridge are introduced above. Poria cocos and mung bean porridge has many benefits, such as clearing away heat and toxic materials and lowering blood fat. It is a good type of health care diet. You can try such a healthy diet.