Spinach and lean meat porridge is especially suitable for baby's supplementary food. Spinach is rich in nutrients and has a lot of vitamins and dietary fiber, while the lean meat will not feel greasy and taste very good, let's learn it together!

Ingredients: spinach 250g, potatoes half, rice 100g, chicken breast a small piece, fungus 5, oil a spoon

A, rice and fungus soaking

Put the rice in a bowl, add water, the water should be no more than the rice, with chopsticks briefly stirred, and then soaked for about 1 hour. Prepare a bowl with water and soak the fungus in it for one night. Change the water and wash it the next day.

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Two, processing potatoes and fungus

This time, we deal with the dishes used. First wash the potatoes and peel them, cut half of them and keep them for our use, the rest can be used for other dishes. Half of the potatoes will be sliced then cut into strips and finally into small dices, put in a bowl and set aside. Dice the washed fungus and set aside in a bowl.

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Three, deal with chicken breast and spinach

We will wash the chicken breast, cut into strips and then cut into cubes, the smaller the better, suitable for babies to eat. After we wash spinach, spinach root can not be removed, spinach root is particularly nutritious can be eaten. We will put the spinach in the pot with water to blanch (because spinach has oxalic acid, not conducive to calcium absorption, spinach must be blanched in advance).

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Four, cut spinach

We will spinach simple water on it, do not have to cook too cooked, because later also boiled. A color change immediately will spinach fished out over the cool water control in a bowl standby. After that, cut the spinach into small cubes.

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Five, fried meat and potatoes

Pour a tablespoon of oil in the pan, shaking a little so that the oil evenly spread over the entire bottom of the pan, the oil temperature of seventy percent of the heat, pour in the chopped chicken breast diced stir-fry until browned, pour in the chopped potatoes and continue to stir-fry, stir-fry until the potatoes golden brown on the good, we sheng out to cool.

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Six, spinach porridge

We will soak the rice after the water is poured out, and then a bowl of water simply panned, and then put the rice into the rice cooker, add water, open the lid to cook porridge, will be put inside the fungus to cook together. Cook until bubbling, then pour in the fried potatoes and diced meat, cook for another 3 minutes, then add spinach, slightly cooked for a minute, out of the pot can be.

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