Shrimp is rich in nutrition, its meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system well, reduce the cholesterol content in blood and prevent arteriosclerosis.

Shrimp contains 20% protein, which is one of the foods with high content in protein, which is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid for human body, which is not high, but it is a balanced protein source. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

Extended data:

Precautions:

1 The ingredients of boiled metapenaeus ensis must be fresh. When buying shrimps, you should choose shrimps with complete body, dense crustaceans, clear and distinct shells, tight muscles, elastic body and dry and clean body surface. As for the shrimp with loose meat, reddish color and fishy smell, it is not fresh enough to eat. Generally speaking, the head is closely connected with the body, which is relatively fresh.

2. Don't eat shrimp raw: Shrimp may contain low-temperature resistant bacteria and parasites. Even vinegar and mustard can't completely kill parasites and eggs, so it should be eaten after being cooked.

3. Users with allergic diseases should avoid eating shrimp.

Baidu Encyclopedia-Bai Zhuo metapenaeus ensis