1, cold and wet foods mainly include bitter gourd, tomato, water spinach, dandelion, watermelon and persimmon. Cold and dampness constitution is generally caused by yang deficiency or qi deficiency, so you can eat more meat such as mutton.

2. Usually, you can use glutinous rice to boil water to help your body get rid of dampness. Don't eat too spicy, too salty and too greasy. Try to eat lightly and exercise properly.