It is a woman's nature to love beauty. To be beautiful, you must lose weight first. It's weight loss season. We recommend nine soups suitable for losing weight to fairies. They are high in protein, low in fat and low in calories. Drink a bowl every day and you will lose weight in a few days. The thinner you drink, the slimmer you drink.
Road 1: Vegetable bean curd soup Ingredients: Shanghai green, tofu with internal fat, eggs, pepper, salt, cooking oil and sesame oil.
Practice: put oil in the pot, fry the eggs until golden, chop them up, add water until the soup becomes milky white, pour in the tofu with fat, add salt and cook for another three minutes, and finally add Shanghai Qingye to cook for another three minutes, drop two or three drops of sesame oil and take it out of the pot.
The second course: Shrimp Ball Laver Soup Ingredients: fresh prawns, laver, eggs, pepper, starch, soy sauce, shallots, salt and cooking oil.
Practice: Wash the new prawns, add starch, egg white and salt, mash them into mud, fry the eggs and slice them, fry the shallots in oil, pour the prawn heads in and fry them until the color is the highest, blanch them in water, remove the prawn heads, turn off the heat, squeeze the shrimps, and after all the shrimps are squeezed, boil the eggs and laver over high fire, and add salt to the seasoning.
Road 3: Wax gourd clam soup Ingredients: a piece of wax gourd, clams, shallots, ginger, cooking wine, salt, cooking oil, sesame oil,
Practice: Wash the clams, soak them in salt for more than two hours, then rinse them off, peel and slice the wax gourd, add water to the pot, add ginger wine to boil them together, pour in the clams to boil until they swell, then take them out with chopsticks, put oil in the pot, fry the wax gourd first, add water to boil, pour in the clams to boil again, add salt and sesame oil to taste.
Lane 4: Broccoli Shrimp Soup Ingredients: broccoli, shrimp, pepper, cooking wine, ginger, minced garlic, soy sauce, starch, salt, cooking oil,
Practice: Wash broccoli, blanch it in a pot, and add cooking wine and pepper to shrimp 10 minute to remove fishy smell. Add oil to the pan. Scramble eggs first, then stir-fry ginger and garlic, stir-fry shrimps, then pour broccoli, stir-fry eggs evenly, and add a large glass of water without any ingredients.
The fifth course: spinach tofu soup ingredients: spinach, tofu with oil, prawn with knife, eggs, ginger, shallots, cooking wine, pepper, salt and cooking oil.
Practice: Wash the prawns with knife forehead and marinate them with ginger wine and pepper for 10 minute. Wash spinach, put it in a pot, and take it out with cold water. Pour the oil in the pan into the egg mixture, fry it and shovel it into small pieces, and stir-fry the shallots together. Then pour a large glass of water into the soup until the soup is milky white, and add shrimp and tofu for three minutes. Finally, the spinach is boiled and added with salt.
The sixth female hoof flower soup ingredients: trotters, kidney beans, ginger, cooking wine, salt, chopped green onion,
Practice: soak kidney beans one night in advance, wash pig's trotters with cold water, add ginger cooking wine to the pot, boil the floating foam, take it out and wash it, then put it in the pot, add water and ginger slices, cook for one hour on low heat, add kidney beans and cook for another hour, and add salt to taste for the last half hour.
Seventh: Tomato and egg soup Ingredients: 2 tomatoes, 3 eggs, appropriate amount of water, pepper, sesame oil, chopped green onion, salt, starch water and sugar.
Practice: Wash tomatoes, peel and chop them, add water to the pot and boil them until they are completely melted, add pepper and salt to taste, pour in water starch and stir well, pour in egg liquid, add sesame oil after boiling, and sprinkle with chopped green onion.