Plums are a very popular fruit in summer. They not only taste delicious, but also have very high nutritional value. Plums are neither cool nor hot fruits. In fact, plums are warm fruits. They are suitable for anyone. People with weak constitution can eat it, but its nutrients contain slight toxins, so plums should not be eaten in large quantities.

1. Plums are warm fruits

Are plums cool or hot?

Plums are a relatively common fruit in life. Generally, they are divided into They are fruits with cool, hot, warm and mild properties. Many people don’t know whether plums are cool or hot. In fact, plums are neither cool nor hot fruits. Plums are warm fruits.

Generally, cool fruits have the effect of clearing away heat and reducing fire, and are suitable for people who are prone to getting angry. However, cool fruits are irritating to a certain extent and are not suitable for people with weak constitutions. Hot fruits can be eaten in a timely manner. It supplements energy and is suitable for people with cold constitutions. People with hot constitutions are prone to getting angry.

The pulp of plums is rich in nutrients and is a warm fruit. It is suitable for people with any physical constitution and is very helpful to health. However, its nutrients contain slight toxins. Therefore, it is best not to consume large amounts at a time to avoid poisoning and affecting your health.

2. Benefits of eating plums

1. Help digestion

Are plums cool or hot?

Plums are rich in Ingredients such as mycin A, carotene, and dietary fiber can help the secretion of gastric acid and gastric digestive enzymes, enhance gastrointestinal motility, make the gastrointestinal health, and promote the gastrointestinal tract to better digest food and absorb nutrients in food.

2. Relieve cough and reduce phlegm

Usually we can squeeze the plums into juice and drink it, or we can cut it into pieces and add an appropriate amount of water, put it in a pot and cook it for about 5 minutes before drinking it. , it can reduce the viscosity of sputum, enhance the movement of bronchial cilia, and has a good effect of relieving cough and reducing phlegm.

3. Beauty and beauty

Are plums cool or hot?

There are many varieties of plums, and the nutrients they contain are also slightly different. Both of them have beautifying and beautifying effects, which can help the skin detoxify and make the skin smoother and more rosy. It also has the effect of removing powder and dark spots and restoring the skin's color.