Home cooking is more suitable for your family's taste, fresh and enticing, can not help but eat two more bowls of rice, eat full and then think about the great cause of weight loss. The summer is the perfect time to get your hands on a new pair of shoes. It is also important to pay attention to the diet. Which do you think a few home-cooked dishes are more suitable for eating in the summer?

The first is the skin egg mixed with tofu.

Pi egg is the best food to get rid of fire and reduce fire. People since ancient times have eaten pine flower eggs to dispel poisonous fire diet, Chinese medicine believes that: eggs cool, have nourishing Yin moist dry, moist intestine and smooth qi, clearing heat and quenching thirst effect. Can relieve dry mouth and tongue, sore throat, red eyes, tinnitus, nasal hot baking, constipation, mouth ulcers, swollen gums and other "fire" symptoms. And eggs can also be used to make gazpacho, not only rich in nutrients can also help clear the fire appetizer, is indispensable to the summer table of healthy dishes.

The second is steamed carp.

Early summer carp is spawning, the body has accumulated a lot of nutrients, the body is fat and strong, so the taste of the meat is most delicious. The summer climate is warm and humid, appropriate to drink some carp soup, helps to dispel dampness and appetizer, water and swelling. And from a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, very easy to be digested and absorbed, including children, pregnant women, the elderly, including all kinds of people are suitable for eating. In the production method, carp to steamed or boiled soup nutritional effect is the best, delicious flavor, easy to digest, can stimulate the appetite.

The third is the old duck pot.

Summer tonic, suitable for duck soup, duck meat is not only rich in people in the summer much-needed protein, vitamins, minerals and other nutrients, but also can prevent and cure diseases. The mystery is that duck is a waterfowl, cold sex, have nourishing Yin, tonic deficiency, nourish the stomach, the function of water, from Chinese medicine, "hot cold" principle of treatment, especially suitable for the body heat, fire people eat, such as low fever, weakness, less food, dry stools and edema and other summer common symptoms of the disease.

Of course, summer food is not only these several, your favorite summer food is which several?