2。 Lotus plumule tea Lotus plumule12g, brewed in boiling water instead of tea.
3。 Take 250 grams of Cassia obtusifolia tea and fry it in an iron pot for 2 minutes (not scorched), and grab a pinch of tea every day to drink.
4。 3 pieces of hawthorn tea hawthorn, sliced with boiling water, and drunk by the offspring after meals for 10 day, has obvious effect on lowering blood pressure; Soak with fresh hawthorn, the curative effect is better.
5。 Gouqi Tea Lycium barbarum 10g is brewed with boiling water and served as tea after meals, three times a day for10 days, which has obvious antihypertensive effect.
6。 Acanthopanax senticosus tea The roots and stems of Acanthopanax senticosus are sliced and dried, and then brewed with boiling water as tea.
Hypertensive diet daquan:
7. Kelp and corn stigma cure hypertension: kelp and corn stigma. After washing kelp 30g, cut it into filaments. After slightly washing the corn, put it in a casserole together with kelp shreds, and add appropriate amount of water to make soup.
8. Celery porridge for hypertension: 50g celery and 50g rice. Wash celery, remove leaf stalks and cook rice into porridge, wash leaves and decoct, and add it after the porridge is boiled.
9. Plum blossom porridge for hypertension: Bai Meihua 5g, white chrysanthemum 6g, japonica rice 50-100g. Boil japonica rice into porridge, rinse Bai Meihua and white chrysanthemum, and add two kinds of flowers to the porridge until it is cooked.
10. Chrysanthemum brain for treating hypertension: Chrysanthemum. After washing the tender buds of chrysanthemum plants (15 ~ 20g), put them in a casserole, add some water and a little salt, and cook them into soup. After drinking the soup, the chrysanthemum brain is sweet and cool, clearing the liver and improving eyesight, nourishing blood and calming the wind, calming the liver and detoxifying, which has obvious antipyretic and antihypertensive effects.