1, tomato juice can help whitening
(1) can help whitening
Tomato juice can help whitening. Because tomato juice is extracted from tomatoes, and tomatoes are very rich in nutrients, including a large number of vitamins, minerals, organic acids, etc., and these nutrients also has a sunscreen, antioxidant, spot whitening and other effects, so drinking tomatoes extracted from tomatoes can play a role in helping to whiten the role of the tomato juice.
(2) Nutritional effects
Tomato juice contains a large number of nutrients, such as dietary fiber, pectin, lycopene, organic acids, etc., of which lycopene is a strong antioxidant, can improve the age-related macular degeneration, inhibit the growth of bacteria, remove the body's free radicals, organic acids can protect the vitamin C not to be destroyed, and at the same time, can also be soften the blood vessels, to promote calcium, iron absorption, as well as to help the gastric juice. , iron absorption, as well as help gastric juice to digest fats and proteins, from which you can see how drinking tomato juice is beneficial to the human body.
(3) Drinking notes
Drinking tomato juice when many people will add some flavor to add flavor, commonly used sugar and honey. And these two food contrast, honey is more suitable for tomato juice. Because honey is lower in calories than sugar, and is also rich in a lot of nutrients, added to the tomato juice, both to enhance the nutritional value can also ensure that the taste flavor.
2, tomato can cure dark circles
(1) the formation of causes
The formation of dark circles is very much, mainly due to improper diet, lack of iron, smoking, drinking, depression, overthinking, staying up all night, sleep deprivation, endocrine system disorders, liver disease and other reasons, which lead to blood circulation is not smooth. These factors lead to poor blood circulation, which in turn leads to the precipitation of melanin around the eye circles, hence the formation of dark circles.
(2) Tomato
Tomato is rich in vitamins and pectin, which is an effective antioxidant that can effectively resist free radicals, provide cellular blood circulation, improve blood circulation efficiency, pectin can clean up the blood in the garbage, as well as adherence to the precipitation of melanin, which can help whiten the skin, and at the same time, can effectively alleviate the symptoms of dark circles under the eyes.
(3) Other methods
For the dark circles caused by the condition of bad liver, you can eat more green vegetables and citrus fruits to relieve; for the iron-deficiency of dark circles, you can drink red date water to relieve; for the condition of eye fatigue, you can supplement carotene to relieve.
3, the benefits of eating tomatoes
(1) beauty function
Most people would think that cucumber has a cosmetic effect, in fact, the tomato on the beauty of the skin is also a certain effect, you can cut the tomato into slices pasted on the face and forehead, and adhere to half an hour every day, the same has the effect of beauty and skin care.
(2) can anti-tumor
Tomato not only has the effect of beauty, but also can clear the heat, accelerate the body digestion, some toxic substances to metabolism to exclude the body, inhibit the lesions, rich in vitamin C, for anti-tumor has a strong effect.
(3) treatment of hyperlipidemia
Tomatoes are rich in fruit acids, can reduce cholesterol levels, to reduce hyperlipidemia has a certain effect, and also for the lowering of blood pressure has a certain effect, with diuretic and detoxification and the role of swelling.
(4) help weight loss
Tomatoes contain less calories, eat two or three will make people feel full of feeling, so, eat more will not gain weight. And eating more tomatoes can also help fat decomposition, accelerate digestion and metabolism, with the effect of weight loss.
(5) Helps digestion
Tomatoes are rich in organic acids such as malic and citric acid, which can increase the acidity of gastric juices, help in digestion, and have a certain effect on the adjustment of gastrointestinal function. But when choosing to eat tomatoes, we should pay attention to, not to eat raw tomatoes, not to eat tomatoes on an empty stomach, and must be washed before eating, to avoid diarrhea and other situations.