1, eat more "soft liver" food.
The traditional health preserving theory holds that "spring corresponds to liver", which means that the climate characteristics of spring are closely related to human liver. With the deepening of spring, the liver qi in the body is becoming more and more grand, reaching its peak in Qingming. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. At this time, the focus of health care is to nourish the liver. Health care methods should be based on nourishing the liver, eating more "liver-softening" foods, eating a moderate diet, and nourishing the liver. Under the guidance of a doctor, you can take traditional Chinese medicine such as broken ganoderma lucidum spore powder to nourish liver and kidney.
2, eat more "dry and wet" food.
Because there is much rain and high humidity in Tomb-Sweeping Day, we should pay attention to choose some foods that warm the stomach and remove dampness, such as Chinese cabbage, radish and taro.
3. Be careful to eat "germinal" food.
Chinese medicine believes that Qingming is the season of rising liver yang, and it is not suitable to eat bamboo shoots, pickles, chicken, marine fish and other "hair". These foods are mostly salty, cold and fishy, which are easy to induce allergic diseases such as asthma and urticaria, and also easy to promote skin diseases such as sores and swelling.
Patients with chronic diseases should avoid eating.
drink
Two kinds of health tea can be drunk often.
1, scutellaria tea
Practice: 6 grams of Scutellaria baicalensis Georgi and 3 grams of green tea. Scutellaria baicalensis Georgi is boiled with 200ml water, and then it is used to brew green tea, which can be drunk after 5 ~ 10 minutes.
Efficacy: It has the effects of clearing away heat and dampness, purging lung fire, detoxicating and diuresis, lowering blood pressure and calming down.
2, longan jujube tea
Practice: 5 longan red dates each, brewed with boiling water. Jujube is best eaten open.
Efficacy: It has the effects of invigorating the heart and spleen, benefiting qi and blood, calming the nerves and moistening the lungs. It is mainly used to treat fatigue, insomnia and amnesia.
penetrate
It should be a wide robe and big sleeves, not white.
Chinese medicine suggests that it is appropriate to "slow down" during the Qingming period.
"Being sent" means that the finger should not be bound when it happens. Do something similar to not tying your hair up, but letting it hang freely to adapt to the timing of hair growth.
"Slow shape" means not being constrained physically and wearing loose clothes.
In addition, spring is the season of the main liver, and the corresponding color of the liver is turquoise. Dressing in spring should also be closer to blue and green, and it can be slightly red, but don't wear white.
It is lucky to stay at night and get up early.
Spring focuses on hair growth, and you can't always sleep to hinder the body's hair growth. You should start when you lie down and try to get up early at night.
Of course, staying up late here does not mean staying up late, and getting up early does not mean "getting up earlier than the chicken", but compared with going to bed early and getting up late in winter, staying up late and getting up early properly can make people feel refreshed.
From 7: 00 to 9: 00 in the morning, the stomach meridian is the most prosperous, so you can get up and eat at this time.
line
Be more active and quiet, and don't rush to practice in spring.
It is clear and natural, and the yang is rising. The key to health care is to raise yang. The key is to "move", avoid "quiet", don't stay indoors, and don't sit and lie down for too long.
However, it should be noted that the elderly should not practice in spring too early, but should do it after the sun rises.
In addition, when going out for an outing, "moving" should be moderate. Patients with heart disease, hypertension and chronic bronchitis. Don't try to be brave and climb the mountain.
prevent disease
Qingming should beware of these diseases.
1
Prevent catching a cold
During the Qingming period, it is warm and cold, and bacteria and viruses are easy to breed. If you don't pay attention to keep warm when you go out at this time, it is easy to cause a cold.
Dr. He Yingchun from the Chinese Medicine Department of Hangzhou Hospital of Traditional Chinese Medicine reminded Tomb-Sweeping Day to take good clothes and cold medicine when going out to play. If you encounter discomfort, you should treat it in time so as not to affect your post-holiday work and life.
2
Prevention of cardiovascular and cerebrovascular diseases
The changeable weather, coupled with Tomb-Sweeping Day's grave-sweeping, can easily make people feel sad, in a bad mood and depressed, which may lead to and aggravate the symptoms of some cardiovascular and cerebrovascular patients.
Therefore, health experts suggest that patients with cardiovascular and cerebrovascular diseases and hypertension should pay more attention not to be overworked or sad, remind themselves to stabilize their emotions, and it is best to have relatives to accompany them when sweeping graves.
three
Anti-emotional disease
Because the weather around Tomb-Sweeping Day is hot and cold, and the weather is uncertain, the number of patients with mental illness and skin allergy has increased significantly, which has also become a high incidence period of mental illness such as depression and anxiety.
Therefore, health experts remind middle-aged and elderly friends that they must maintain an optimistic and cheerful attitude.
four
Diarrhea prevention
The probability of diarrhea during the Qingming period is also very high, and the principle of anti-virus should be followed in diet.
During outing and sacrifice, you should drink plenty of water and take enough vitamins and inorganic salts, such as Chinese cabbage, rape and carrots.
In addition, we should also pay attention to eating more foods rich in vitamin E to improve human immunity, such as egg yolk and beans.
Qingming healthy ~ top ten seasonal dishes
Tomb-Sweeping Day is not only a grave-sweeping festival, but also a season suitable for health preservation. Qingming health depends on diet. Here, Mr. Le Tu will show you several Qingming health care recipes. These recipes are all seasonal dishes, which will help you to recuperate.
Qingming health recipe
Qingming, which means "the sky is high and the clouds are light, and the ground is bright", is the most valued solar term in spring, which is not only related to the custom of sweeping graves, but also a particularly important health-keeping solar term. In such a sad, warm and cold place.
During their stay in Tomb-Sweeping Day, people should pay more attention to regulating diet, daily life and mood. At this time, it is easy to "live vigorously." When the liver qi is particularly strong, it will spoil the soil. This time is not good for the spleen and stomach, so pay special attention to the diet.