1) First of all, go to bed early, at the latest at 23 o'clock \xd\ According to the meridian notes of Chinese medicine, the liver and gallbladder flourish at 23 o'clock-3 o'clock. That is to say, at this time, the liver and gallbladder are in the most exciting state, and the liver and gallbladder should play its role-detoxifying the blood. There is a saying in Chinese medicine: "When a person lies down, the blood will return to the liver." When a person lies down, the blood of each viscera passes through the liver and the liver to complete the task of detoxification. However, if people are still busy with work and study from 23: to 3: , other viscera will be in a relatively excited state, and the blood of each viscera will not enter the liver to detoxify in time. Therefore, the blood that was pumped the next day was not completely detoxified, stale blood, and it was very dirty. Therefore, many people who stay up late will look dull and dull the next day, and they will also glow with cyan (liver dominates cyan), especially the nose and eyes (because that is the part where the liver and gallbladder meridians circulate), and some people will have headaches. Therefore, the first thing to nourish liver blood is to go to bed early, which can be described as: sleep is the first big supplement. \xd\\xd\2) Take a proper rest \xd\\xd\ When you are tired, you have to take a rest. Our bodies are very sensitive, and "tired" is a distress signal from our bodies. "When people lie down, blood returns to the liver." So the best way to nourish the liver is to find time to rest every day. Usually work is very tired, so you should have a short rest for ten minutes, exercise your eyes and stretch your muscles; Take a nap at noon and have a rest after dinner at night; Adjust and take a break at any time, so that the liver can play its detoxification role to clear the feeling of fatigue. \xd\\xd\3) A light and blue diet \xd\ Natural and original green vegetables are beneficial to the liver. Chinese medicine says, "The liver governs cyan, and cyan is like the liver meridian." Blue food can nourish the liver, while spicy, stimulating, big fish and big meat, fried food will increase the burden on the liver. If people do more work, they will be tired, and so will the liver. \xd\ At the same time, light food can also reduce the burden on the stomach and increase the utilization rate of effective ingredients in food. \xd\\xd\4) Keep a good mood \xd\ Chinese medicine says, "The liver governs emotions." Abnormal liver will affect people's mood; On the contrary, the mood will also affect the liver. Therefore, maintaining a good mood is a major aspect of nourishing liver blood. When you feel uncomfortable, try to find someone you can talk to, or find a way to vent your depression. Don't keep it in your heart, it's easy to get sick. According to relevant data, among patients with cancer and some tumors, the number of people who can't relieve their depression is 2-4 times that of other people. Therefore, the common people often say, "All diseases come up." \xd\\xd\ Here are some foods for nourishing liver blood: \xd\ The preferred food is cereals, such as glutinous rice, black rice, sorghum and millet; \xd\ Followed by jujube, longan, walnut and chestnut; \xd\ Carnivorous fish, such as beef, pork belly, duck blood and crucian carp; \xd\ Vegetables include spinach, shepherd's purse, soybean sprouts, mung bean sprouts, coriander, spring bamboo shoots, lettuce, spinach, Chinese toon, celery, rape, dandelion, willow buds and so on. \xd\ In short, a normal life, a moderate diet and a proper lifestyle are the most basic conditions for human health. May everyone be healthy and happy.