The fern is flat, sweet, belonging to the spleen, kidney meridian, spleen and stomach, tonic blood, nourishing yin moistening lungs, astringent stop bleeding, thirst, very suitable for qi and blood deficiency of people to regulate the body, the fern can be steamed with rice, but also can be boiled in soup or porridge to eat, pay attention to it contains a trace element will lead to pregnant women frequent fetal movement, so pregnant women must be careful to consume.

The fern is also called fern commissioner, goose down commissioner, prolonged life grass, lotus flower, etc., belongs to the Rosaceae commissioner perennial herbaceous plants, fern in China is mainly distributed in the northeast, North China, Northwest, Sichuan, Yunnan, Tibet and other provinces and regions, usually grows in the hillside meadows, meadows, riverbanks, roadsides.

The efficacy and role of fern

Fern hemp is flat, sweet taste, to the spleen, kidney meridian, spleen and stomach, tonifying qi and blood, nourishing yin moistening lungs, astringent bleeding, thirst health effects, can be used for the treatment of post-disease anemia, malnutrition, diarrhea of the spleen deficiency, hemorrhoid hemorrhage, rheumatism and paralysis, spleen and kidney yang deficiency, and so on.

The fern root looks large, full, contains a lot of starch, can replenish energy, very suitable for people with deficiency of qi and blood to regulate the body, can also be used to extract sugar to use, or as a raw material for brewing, fern root system contains tannins, which can be used in medicine as an astringent.

Fern edible methods

1, steamed rice: fern can be steamed rice, will be cleaned, soaked in warm water for 60 minutes, and then will be refined rice and fern in accordance with the ratio of 4:1 into the pot to steam, about half an hour or so time out of the pot can be.

2, soup: When we make soup, we can put the fern and meat in the pot in accordance with the ratio of 1:4, and then add the appropriate amount of Chinese wolfberry, ginseng stewed slowly over a gentle fire, very suitable for postoperative restoration of the patient.

3, porridge: When we cook porridge, you can fern and rice in accordance with the ratio of 1:4 into the pot, which can also be put a little goji berries, cinnamon, lotus seeds, jujubes, raisins and so on into the cooking, about 40 minutes after the pot.

Fern eating taboos

Fern contains rich nutrients, although it can give pregnant women to provide energy, but it contains a trace element will lead to pregnant women frequent fetal movement, serious will lead to the emergence of miscarriage, so pregnant women are not allowed to eat, and people with high blood sugar can not be eaten, it will lead to elevated blood glucose, aggravate the condition.