But you can also eat mutton in summer. It's hot in summer, so people eat more raw vegetables, fruits and cold drinks, which easily makes people feel cold in the spleen and stomach. Eating mutton at the right time can eliminate moisture, avoid cold, warm the stomach and produce fluid, protect the gastrointestinal tract, drive away cold and detoxify, which is very beneficial to improve people's physique and disease resistance in high temperature days.
Eating mutton also scores physical fitness. Some people have a cold constitution, and eating mutton in summer will not cause any discomfort. For most people, especially those who always stay in air-conditioned rooms and like to drink cold drinks, eating mutton on dog days is also an option. People who are too hot should not eat more or even not, and mutton is rich in protein, and some people will be allergic if they eat too much.
Extended data
People who are unfit to eat mutton:
1, patients with liver disease:
Although mutton has a good nourishing effect, it also has its indications. If you have chronic diseases, especially liver diseases, don't eat mutton. Patients who already have hepatitis B should not eat mutton, because mutton is warm and hot, and excessive consumption may lead to aggravation of hepatitis.
2. Internal heat:
Some fevers, such as phlegm-fire, damp-heat and early infectious diseases, edema, and those suffering from exogenous diseases, dental diseases, furuncle, acne, hemorrhoids and so on. It is not advisable to eat mutton. People with high blood pressure and hyperactivity of liver yang should not eat more mutton, otherwise it will easily cause dizziness. People who often suffer from erosion of mouth and tongue, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or people who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions should avoid eating mutton.
3. Children:
Children are pure yang, and the liver often has excess, which is not suitable for eating more. Experts remind that mutton is warm and helps yang. Children should be careful when eating mutton. The child's constitution is particularly dry, and it is not suitable for tonic and mutton. If you eat it, you can taste one or two slices of stewed mutton or instant-boiled mutton. Mutton is more suitable for adults.
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