Cheese and eggs can be eaten together. Cheese is a dairy product made by fermenting and concentrating milk. It contains all the essential amino acids for the human body, as well as a large amount of trace elements such as calcium. Eggs are also a high-protein food, containing a large amount of protein and other trace elements. Egg yolk is also rich in lecithin and other substances. So cheese and eggs can be eaten together.
Cheese and eggs can be made together to make cheese egg rolls. The specific method of cheese egg rolls is as follows:
Ingredients: some cheese slices, appropriate amount of milk, 3 eggs, one ham, and colored peppers Appropriate amount, one tomato and half an onion;
Method:
1. Cut the tomatoes, bell peppers, onions, and ham into small dices, and cut the cheese slices into strips;
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2. Beat the eggs in a bowl, add milk and salt, and stir evenly;
3. Mix the tomatoes, bell peppers, onions, and ham and stir-fry until cooked through. You can put it out of the pan and set aside;
4. Choose another pan, brush it with a layer of oil, pour in the egg liquid, spread it into a pancake shape, fry it until the eggs become solid, then add the fried ingredients Place all the vegetables on top of the egg pancake, put the sliced ??cheese on top, then slowly roll up the egg pancake, and then fry it once.
1, ingredients: Arctic sweet shrimp 400g, garlic sprout 1 tree, 3 slices of ginger, 5 dried red peppers, braised soy