Drinking a bowl of mung bean soup in summer is very refreshing. Who can’t drink mung bean soup?
As the weather gets hotter and hotter, it’s very refreshing to drink a bowl of mung bean soup in summer. Let’s talk about who can’t drink mung bean soup.
Mung bean itself is a cool food. Eating it as porridge can relieve heat and clear away heat. Many people who work outdoors in summer will also prepare some mung bean porridge to prevent heat stroke. It can be said that at this time, you can drink some mung bean porridge appropriately, which will have benefits beyond your imagination for clearing away heat, reducing fire, and relieving heat. If possible, boil mung beans and honeysuckle together to have a stronger heat-clearing effect. Beans are relatively cold in nature, and drinking them on an empty stomach can easily cause damage to the spleen and stomach. People with cold constitutions already have symptoms such as cold and weak limbs, cold and painful waist and legs, diarrhea and loose stools, but eating mung beans will aggravate the symptoms, and even cause diarrhea, joint and muscle aches caused by stagnation of qi and blood, cold stomach and spleen and stomach. Digestive system diseases such as chronic gastritis caused by weakness.
People with cold constitutions in daily life cannot drink mung bean soup. Because mung bean soup is a cold drink, the coldness in their bodies will increase after drinking it, which can easily lead to diarrhea or reduced immunity. , bad for your health. People with these symptoms are advised not to drink mung bean soup. Symptoms include gastrointestinal weakness, soreness and fatigue in the limbs, general chills, cold pain in the waist and legs, and diarrhea. When cooking mung bean soup, an iron pot is most inappropriate. Most of the active ingredients of mung beans are in the mung bean skin. After the flavonoids and metal ions in the mung bean skin interact, they may form a darker complex, making the color of mung bean soup black, which may cause gastrointestinal discomfort and indigestion after consumption. . Therefore, it is most ideal to use a casserole for cooking mung bean soup.
It is okay to drink mung bean soup in moderation. Generally, adults drink it 2 to 3 times a week, one bowl each time. For young children, it depends on their physical constitution. It is best to consult a doctor first, because mung beans contain more protein than chicken, and large molecular proteins need to be converted into small molecular peptides and amino acids under the action of enzymes before they can be absorbed by the body. The gastrointestinal digestive function of young children is relatively poor, and it is difficult for them to digest mung bean protein in a short period of time. They are prone to diarrhea due to indigestion. Mung beans smell sweet and cold, and are non-toxic and detoxify all herbs, cattle, horses, gold and stones. If you have symptoms such as gastrointestinal weakness, weak limbs, general chills, cold pain in waist and legs, and diarrhea, you should avoid mung beans when taking traditional Chinese medicine. Otherwise, it will not only reduce the efficacy of the medicine, but also aggravate the condition.
Menstruation is a special physiological cycle for women. During menstruation, women’s bodies will be in a state of blood loss. Drinking cold mung bean soup at this time will cause qi stagnation and blood stasis, causing women to experience dysmenorrhea or dysmenorrhea. Irregular menstruation, mung bean itself is a traditional Chinese medicine. If you suffer from exogenous wind-heat, internal invasion of summer heat and other febrile and sexually transmitted diseases, you can take mung bean soup appropriately when taking traditional Chinese medicine, which will have a complementary effect; but if you have gastrointestinal weakness, soreness, fatigue, People with symptoms such as general chills, cold pain in waist and legs, and diarrhea should avoid mung beans when taking traditional Chinese medicine. The lysine content in mung beans is higher than that of other crops. In addition, mung beans are also rich in starch, fat, protein, multiple vitamins and minerals such as zinc and calcium. They are a good dietary supplement for pregnant women to supplement zinc and prevent and treat edema during pregnancy.
After the above general understanding, do you know