The heightening pad is generally about 5 cm. The height of the heightening pad is too low to achieve the heightening effect. Walking too high for a long time will hurt the ankle, so 5 cm is just right. The heightening insole is a kind of functional insole. Mainly adopts three-dimensional slope design, high heel and gradually decreasing direction like forefoot. The purpose of heightening the insole is to increase the visual effect of the user's height, which is mainly used to enhance the user's height and the image of some long and short legs caused by diseases.

The material and structure of the heightening insole are generally the same as those of ordinary insoles, and the height between the heel and the ground is raised when wearing. If it is a high-top shoe, it is recommended to increase the insole by no more than 4cm, and the high-top shoe needs more than 7cm, which is relatively safe.

Although the half pad is elastic and does not take up space, it may be a little slippery at the same time. Elevated insoles are mainly divided into three types: full cushion, half cushion and seven-point cushion, most of which belong to full cushion and half cushion. A good insole can not only keep the shoes dry, but also make them easy to clean and wear.

The heightening pad is not recommended to be worn as an ordinary insole for a long time, which may cause some minor problems in the foot. And be sure to choose the appropriate insole height according to the height, so as to match the effect that suits you.