Carrot is a common vegetable on our table, with a high level of vitamin A and carotene, can be fried or steamed can also be squeezed into the juice, but the carrot juice alone is not good, it is best to add some other ingredients, then carrots with what juice is good to drink na? Adding honey is a good choice to improve people's eyesight. In addition, you can also add apple juice, not only taste good, but also play a laxative role.

Each juice has its own different nutritional value, a variety of fruits and vegetables mixed can make the nutrition more balanced, and better than a single juice.

1, carrot + kiwi + apple + honey + lemon = supply brain and nerve vitality; prevent anemia, eye disease, asthma, diabetes; purify the blood, beautify the skin; help hair development. Note:Carrot is put last.

2, carrot + apple + honey = suitable for children, poor eyesight, chronic disease patients, middle-aged and elderly men and women to drink. There are enhanced resistance, improve skin roughness; prevention of eye diseases, cancer, chronic diseases; strong bones, protect teeth.

3, carrot + cucumber + lemon + orange + honey = beauty, can make the skin soft and smooth. Note: cucumber, carrot rich in vitamin C biochemical enzymes, should be added last.

4, carrot + celery + apple = prevention and stabilization of hypertension and vascular sclerosis. Note: It is best to juice separately and then drink together.

5, carrots + oranges = beauty spots, lower cholesterol. Note: It's best to juice them separately and drink them together.

Carrot juice practice

Information recipe calories: 125 (kcal) main ingredients carrots one to two

Methods

Prepare a carrot, to be fresh, do not have rotting dry water softening and so on.

Peel the carrots, cut into pieces and strips or not and all, as long as it can enter the juicer's inlet.

Put the prepared carrots into the feed port of the juicer, start juicing; I chose this juicer is the juice and residue separation, out of the juice is more pure, there will not be some scum or something.

Pour the extracted carrot juice into a cup, usually one or two carrots out of the juice is only about half a cup, and then add boiling water to the cup, until the cup is full. Why add boiling water? Because the carrot juice is very sweet, for the average person is too sweet, add boiling water into the first is to dilute the sweetness, the second is to increase the temperature of the carrot juice, better entrance. Of course, some people like ice can also add ice water or ice, personal favorite.