Many people like to drink mung bean and millet porridge, but do you know what the functions of mung bean and millet porridge are? The seemingly simple mung bean and millet porridge has very unusual connotations. Now let me introduce to you the efficacy and functions of mung bean and millet porridge. I hope it will be helpful to everyone.

Efficacy and function of mung bean and millet porridge

1. Efficacy of mung bean

1. Clear heat and replenish qi

In high temperature environment in summer People who work sweat a lot, lose a lot of water, and the electrolyte balance in the body is destroyed. Using mung bean soup to supplement it is the most ideal method. It can clear away heat and replenish qi, quench thirst and diuresis. It can not only replenish water, but also Timely replenishment of inorganic salts is of great significance to maintaining the balance of water and liquid electrolytes.

2. Heat-clearing and detoxifying

The heat-clearing power of mung beans lies in the skin, and its detoxification power is included. If it is organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning or taking the wrong medicine, you can drink a bowl of mung bean soup for emergency treatment before being rescued in the hospital, which can help discharge part of the toxicity; if you are often exposed to toxic environments People who work or are exposed to toxic substances should also eat mung beans regularly for detoxification and health care.

3. Detoxification and beauty treatment

Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular consumption of mung beans can help Excrete toxins from the body and promote normal metabolism of the body. Friends who have skin problems such as itchy skin, acne, prickly heat, etc. can eat mung beans to help improve their beauty.

2. Effects of millet

1. Millet is rich in vitamins B1, B12, etc., and has the effect of preventing indigestion and sores at the corners of the mouth.

2. Millet has the effect of preventing gastric upset and vomiting. People with loss of appetite may also wish to eat more.

3. It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength. How to make mung bean and millet porridge

Ingredients: 60 grams of millet, 30 grams of mung beans, 10 wolfberries

1. Wash the millet and mung beans and set aside; wash 10 wolfberries and soak them in cold water Keep, ready for use.

2. After the water in the pot boils, add the washed mung beans and cook over high heat for 5 minutes. Take mung bean water, let it cool and drink it as tea.

3. Turn to low heat and continue cooking mung beans for 20 minutes. Then add the millet into the pot, bring to a boil, then reduce the heat to medium-low and cook until the millet is thoroughly cooked.

4. When the porridge is cooked, throw the wolfberry into the pot when turning off the heat.

Millet porridge should not be too thin; do not rub it with your hands when washing the rice, and avoid soaking it for a long time or washing it in hot water. If you want to speed up the porridge cooking time and make the porridge thicker, you can soak the millet and mung beans in advance. Soak the millet for about an hour, and soak the mung beans in warm water for about 30 minutes. It is best to use the required amount of water to cook mung bean and millet porridge at once. If it is not enough in the middle, it is best to add boiling water. The amount of water can be measured according to your own taste. If you like thicker porridge, it is best not to add too much water. Taboos for eating mung bean and millet porridge

1. Mung bean is sweet and cool in nature and has the ability to clear away heat and detoxify. For people who work in high-temperature environments in summer, eating mung beans can clear away heat, replenish qi, quench thirst and diuresis. However, people with cold constitutions such as cold and weak limbs, cold and painful waist and legs, diarrhea and loose stools should not eat mung beans. For such people, eating mung beans will aggravate their symptoms and even cause digestive system diseases such as diarrhea (in severe cases, dehydration), sore joints and muscles caused by stagnation of qi and blood, chronic gastritis caused by cold stomach and weak spleen and stomach.

2. If you have a constitution of deficiency, coldness and qi stagnation, you should eat less millet. Since millet is slightly cooler in nature, people with qi stagnation and those with weak and cold constitution and clear urine should not eat too much.

3. Millet porridge is not only delicious, but also nutritious and comprehensive. It has the effect of nourishing kidney qi and benefiting the waist and knees.

But many people ignore the rice oil in millet porridge. In fact, these rice oils are very nourishing. To obtain high-quality porridge oil, the pot used for cooking porridge must be clean and free of oil stains. It is best to cook over low heat and slowly without adding any condiments.