Proper amount of pure milk (tasteless)

Appropriate amount of fruits and coarse grains.

The practice of various milkshakes

You can have a juicer or a wall breaker at home.

Banana+milk

It is delicious. How to make all kinds of milkshakes? Step 1

Jujube+milk

The sweetness of red dates just neutralizes the tasteless taste of pure milk. Step two.

Kiwi+milk

Actually, I don't recommend your group.

Good-looking and unpalatable, suitable for weight loss. The third step of all kinds of milkshakes

Purple potato+milk

It tastes really good. It's best to choose purple sweet potato, which has its own sweetness. Step four.

Black rice+milk

Cook the black rice first, put it into the juicer, and break all kinds of milkshakes with the milk. Step five

skill

If you have a good milkshake, you can also recommend it to me.