Proper amount of pure milk (tasteless)
Appropriate amount of fruits and coarse grains.
The practice of various milkshakes
You can have a juicer or a wall breaker at home.
Banana+milk
It is delicious. How to make all kinds of milkshakes? Step 1
Jujube+milk
The sweetness of red dates just neutralizes the tasteless taste of pure milk. Step two.
Kiwi+milk
Actually, I don't recommend your group.
Good-looking and unpalatable, suitable for weight loss. The third step of all kinds of milkshakes
Purple potato+milk
It tastes really good. It's best to choose purple sweet potato, which has its own sweetness. Step four.
Black rice+milk
Cook the black rice first, put it into the juicer, and break all kinds of milkshakes with the milk. Step five
skill
If you have a good milkshake, you can also recommend it to me.