1. Bananas Eating bananas can help people who are weak and sentimental to dispel their pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of 5-hydroxytryptamine in the brain. Studies have found that the content of 5-hydroxytryptamine in the brain of patients with depression is less than that of ordinary people. 2. Strawberry eating strawberries can cultivate patience, because it belongs to low-growing plants and is easy to be polluted during the growth process. Therefore, it should be washed patiently before eating: first remove the leaves, rinse them under running water, then soak them in salt water for 5 ~10 minutes, and finally soak them in cold boiled water for1~ 2 minutes. After that, you can eat this nutritious "live vitamin pill". 3. Grapes are especially suitable for "lazy" people, because the healthiest way to eat is "no peeling or spitting seeds". Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is because it is brewed together with skin. Researchers at the University of Bordeaux in France also found that 85% of opc, a rich substance in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body. 4. Cherry Cherry has a high iron content, which is a fruit especially suitable for women, and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, and it's easy to smell in your mouth. Squeezing out cherry juice and diluting it with water can help you eliminate this trouble. 5. Pear pear is a vibrant and energetic fruit. It is full of water, rich in vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help the organs to detoxify and purify, soften blood vessels, and urge the blood to transport more calcium to bones. But when eating pears, you must chew slowly to absorb them better. 6. Oranges often get emotional, which will increase the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges often to reduce the probability of these diseases. But be careful not to eat more than four pills a day, otherwise there may be what Chinese medicine calls "getting angry", such as aphtha. 7. grapefruit grapefruit is a fruit that ensures human health and makes the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise. 8. Eating a small amount of apples every day can prevent many diseases and make people feel full. It is the most pragmatic fruit. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because phytochemical natural antioxidants which are rich in them can effectively eliminate free radicals and reduce the incidence of cancer. 9. Tomatoes and tomatoes: It is a super food with lycopene, which can inhibit the production of free radicals in the body, prevent cell lesions, and is rich in citric acid and malic acid, which can clear away heat and detoxify, protect the liver and promote diuresis, and is very effective in improving hangover. 10, lemon lemon contains "flavonoids", which can kill a variety of pathogenic bacteria, and is rich in citric acid and lemon oil essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver. 1 1, Plum Modern Chinese medicine believes that plums have the effects of clearing liver, promoting fluid production, diuresis, etc., which is helpful to improve symptoms such as fluid deficiency, thirst, unfavorable urination, loss of appetite, ascites due to liver cirrhosis, alcoholism, etc. But you can't eat more. There used to be a saying that "people lie dead under plum trees" ~12. Watermelon Watermelon is full of water, fructose, vitamins, minerals and amino acids. In addition to improving heatstroke and fever, sweating and thirst, less urine volume and dark yellow urine, people with stomatitis, hematochezia and alcoholism are suitable to eat more, and the curative effect is remarkable. 13, carambola Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculi, alcoholism, dysuria and other symptoms, especially for cancer patients undergoing radiotherapy. Eating carambola can protect mucosal damage, but people with abnormal renal function must not eat it. 14, kiwifruit is rich in nutrition, which can not only supplement human nutrition, but also prevent nitrosamines from being produced in the body; In addition, it has the effect of lowering cholesterol and triglyceride. (Hairless is the top grade, soft hair is the second, and hard hair is poor ~ ~)15. Litchi has the functions of nourishing body fluid, improving intelligence, promoting qi and beautifying face. Eating it regularly can nourish the spleen, nourish the liver and beautify the face, generate blood and nourish the mind. Chinese medicine believes that eating litchi regularly can make people rosy and healthy. 16, Mulberry is divided into black and white, both of which are edible. Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight. (It's still delicious in black, soft and too sweet when it's cooked in white) 17. Longan is sweet, and its main functions can stimulate appetite, nourish the spleen, soothe the nerves, replenish deficiency and gain wisdom. In Shennong Materia Medica, it is also said that the five zang-organs are evil, anorexia, insect poison and so on. 18, pineapple pineapple pulp contains a unique enzyme, which can decompose protein. Therefore, if you eat a lot of meat dishes, then chew a few slices of fresh pineapple, which is very helpful for digestion and absorption. 19. Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of nutrition for fruits. Durian has a special smell, and different people feel it differently. Some people think it stinks like cat excrement, while others think it is fragrant. This smell of durian has the effect of appetizing and promoting appetite, and the dietary fiber can also promote intestinal peristalsis. 20. Mangji persimmon was originally named Mangji persimmon. Delicate and refreshing, smooth but not greasy, it is as famous as durian and is known as the "queen of fruit". Mangosteen contains a special substance, which has the functions of reducing dryness, cooling and relieving fever, and is rich in protein and lipids, which has a good nourishing effect on the body and has a good recuperating effect on weakness, malnutrition and illness. 2 1, pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous and colloidal substance, which has detoxification effect on heavy metal poisoning. 22. Peach is warm and sweet, which can relieve summer heat and quench thirst, clear away heat and moisten the lungs. It is known as the "fruit of the lungs" and is suitable for patients with lung diseases. Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in summer can nourish yin and produce body fluid.